F45 Training South Eagle

F45 Training South Eagle NOT A GYM // BUT A COMMUNITY
*F45 is a community where everyone is welcome, no matter where you are

🚨 BASE PHASE starts tomorrow 🚨 7 different workouts. One strong foundation.This phase is all about building the strength...
09/13/2026

🚨 BASE PHASE starts tomorrow 🚨 7 different workouts. One strong foundation.

This phase is all about building the strength, endurance, and movement quality that sets you up for everything that comes next. Expect purposeful training, progressive work, and plenty of opportunities to see what you’re capable of. It’s time to get back to the basics, put in the work, and build from the BASE.

Who’s ready? 🔥

06/23/2026

Coach Eren always making sure that we have the best music in town 💿🪩🎤🎶🎧 a lift + a show this fine Tuesday morning

We have completed the Base; Build phase starts Monday 💪🏼 Comment below which workout you’re looking forward to most!👇🏼 ...
04/22/2026

We have completed the Base; Build phase starts Monday 💪🏼 Comment below which workout you’re looking forward to most!👇🏼

F45 South Eagle turns 8! 🤩🍾🎉🎈8️⃣Book your spot now to celebrate — we will celebrate with good vibes, a DJ, and one sweat...
04/07/2026

F45 South Eagle turns 8! 🤩🍾🎉🎈8️⃣

Book your spot now to celebrate — we will celebrate with good vibes, a DJ, and one sweaty workout. April 18th 7, 8:15, and 9:30am

We were READY for a change of pace, and Base Phase is officially here 💪 Time to slow it down, lock in our form, and buil...
03/30/2026

We were READY for a change of pace, and Base Phase is officially here 💪 Time to slow it down, lock in our form, and build that strong foundation.

And guess what… the Major 6 workout is coming BACK 👀
You saw it about a month ago, now it’s your chance to show up, push harder, and SEE your progress.
Same workout. Stronger you. Let’s get after it.

SATURDAY, March 28. F45 Peak500 at F45 South Eagle and across the globe.Sign up today Step 1: Select wave time and write...
03/23/2026

SATURDAY, March 28. F45 Peak500 at F45 South Eagle and across the globe.

Sign up today
Step 1: Select wave time and write your name on sign up sheet at the gym
Step 2: Head to the F45 Training App and book yourself into the time block where your wave time corresponds

Prep
1. Be mindful in your workouts this week as you head into a race day
2. Fuel your body; sleep, hydration, and food are key
3. Show up 15-30 minutes before wave time in order to get yourself familiar with the layout AND warm up
4. CRUSH IT! we know you will

Sign up at the gym today to secure your spot!

Peak500 is COMING SOON! Goal: 500 points 👀It is a 30-minute hybrid performance challenge designed to test your capacity,...
03/08/2026

Peak500 is COMING SOON! Goal: 500 points 👀

It is a 30-minute hybrid performance challenge designed to test your capacity, output, and mental toughness. You’ll move through 5 stations, earning points for reps or calories while our coaches track your score.

The best part? You can go all-in for a score…OR just show up and enjoy it as a fun Saturday workout. No scoring required.

March 28, 30 minutes of work.
•Arrive 15 minutes early to warm up as the workout starts at your time slot.
•Plan to be at the studio for about 1 hour total.
•Book your time slot now in the F45 app

Who thinks they can hit PEAK500!? 🔥🔥

Address

2794 S Eagle Road, Ste 130
Eagle, ID
83616

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 10:15am
Saturday 8am - 9am
9:15am - 10:15am
Sunday 8:15am - 9am
9:15am - 10am

Telephone

+12089995550

Website

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