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Husband, dad, veteran, life-liver. NASM certified Personal Trainer, Nutrition Coach, Performance Enhancement Specialist, Corrective Exercise Specialist.

NASM Certified Personal Trainer, Nutrition Coach, Performance Enhancement Specialist, & Corrective Exercise Specialist
Restoring Balance To Body, Mind, & Spirit

10/22/2026

Scott Schroeder simplifies wellness by focusing on seven key decisions that shape a healthy, balanced life. From fitness and nutrition to sleep and service, learn how small, intentional choices can lead to profound personal transformation. Also in this episode... Exploring how weekends influence our...

10/07/2026

Another badass in the century club!💪🏼🔥
100 balanceFIT training sessions for Lacey Pletcher I’m proud to coach people like this. Congratulations, Lacey!

10/06/2026

In this episode, Scott Schroeder explores the true purpose of training, debunking myths about bodybuilding and emphasizing functional fitness tailored for busy adults, older clients, and athletes. He shares practical insights on efficient training, the pitfalls of social media fitness trends, and ho...

10/03/2026

In this episode, Amanda Long shares her journey managing a busy life while maintaining personal wellness, balancing career, family, and fitness. Scott Schroeder explores practical strategies for staying healthy amidst life's demands and dives into insights on nutrition, fitness, and modern slang. Al...

10/01/2026

I think this is a fun way to look at it & worthy of its own celebration. Today I have been married to my impossibly extraordinary wife for 10,000 days. (I told her it was also 240,000 hours and she said, “That’s a lot of Scott Schroeder.” I can’t argue with that.)

09/26/2026

We have made so many catastrophic dietary decisions based on fear engendered by trust in people who have betrayed our trust over and over again. Feed yourself with common sense.

09/25/2026

Can AI Replace Personal Trainers? Pt.3 | balanceFIT Radio

09/24/2026

Can AI replace personal trainers? Pt. 2 | balanceFIT Radio

09/23/2026

Can AI replace personal trainers? Pt. 1 | balanceFIT Radio

09/22/2026

In this episode, Scott Schroeder explores the role of AI in personal training, the impact of ultra-processed foods, and gym etiquette, emphasizing the importance of human connection and realistic approaches to health and fitness. Scott and Lacey also explore the importance of calves in circulation,....

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