9Round Fitness

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9Round Fitness 9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!

9Round is the best kickboxing fitness studio in East Amherst that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between.

🦬 🥊🩶 little matchy match !!
10/26/2026

🦬 🥊🩶 little matchy match !!

10/25/2026

SUNDAY FUNDAAAAY!! Winners:
Bernadette Pasek : free workshop
Rachelle Booth : oil change
Ron Lojacono : wild horse gc
Jeannie : target
Heather: bath & body

HAPPIEST BIRTHDAY TO OUR Next HR Solutions GIRL mandasally !! Thanks for punching today, need new payroll? Hit her up 💸
10/22/2026

HAPPIEST BIRTHDAY TO OUR Next HR Solutions GIRL mandasally !! Thanks for punching today, need new payroll? Hit her up 💸

Any day that end w DAY at 9Round means hard work, sweat, accompanied by friends, some new faces & the vibe of just striv...
10/21/2026

Any day that end w DAY at 9Round means hard work, sweat, accompanied by friends, some new faces & the vibe of just striving to always be better!!

Come join & be stronger, faster, leaner, just better 😊🥊🩶

📍 TRANSIT & KLEIN 716.689.0090

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round East Amherst now.

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

8586 Transit Road
East Amherst, NY
14051

Telephone

+17166890090

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