Sana

09/11/2026

Fall Updates & New Offerings !!

Fall greetings from SANA! With our growing community and busy schedule, we recommend booking ahead to make sure you get the appointment or class time that works best for you. We’re so thankful to have such an amazing community of patients and clients who continue to choose us for their health and ...

09/11/2026

Only a few spots remain for our popular Intro to Reformer Pilates Series beginning in October!

Curious about Reformer Pilates but not sure where to start? Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins October 7th at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

09/09/2026

NEXT WEEK! Join us for our 6-Week Pilates for Osteoporosis Series, starting Thursday, September 17 at 11 AM.

Designed to help improve strength, balance, posture, and bone health through safe, controlled movement with Pilates equipment.

Reserve your spot today!

09/08/2026

It's Back!! By request and demand our popular Teen Pilates Series returns November 4th at a new time of 4pm!

Our Teen Pilates Series is designed to support all teens—whether they’re athletes looking to enhance performance and prevent injury, or simply seeking a fun, effective way to move their bodies and build strength.

Led by experienced instructors, this class focuses on core stability, flexibility, posture, and full-body strength. It’s a great complement to sports training and an empowering foundation for teens of all activity levels. With a focus on mindful movement and body awareness, teens will improve coordination, reduce risk of injury, and gain confidence—on and off the field.

No Pilates experience required—just come ready to move, stretch, and grow stronger from the inside out.

Book online today:
https://www.sanahealthandwellness.com/service-page/teen-pilates-series-3?referral=service_list_widget

09/07/2026

Happy Labor Day!

Today we honor the hard work and dedication of individuals who make a difference in our community, especially our SANA team! Thank you to all the workers, caregivers, and individuals who strive to make a positive impact.

SANA will be Closed for Physical Therapy but OPEN for Pilates!

09/06/2026

Calling all moms-to-be and new moms!!

SANA's next Pre/Postnatal Pilates 6 week series starts October 14th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-sept?referral=service_list_widget

09/04/2026

Only 3 spots remain for our specialized Pilates for Osteoporosis Series beginning soon. Buff Bones® Fitness Series is fully booked (stay tuned for upcoming series).

Pilates for Osteoporosis is designed to improve bone health, posture, strength, and balance in a safe, supportive environment.
�📍 Reserve your spot today!

Call 716-671-7262 or visit www.sanahealthandwellnes.com to register!

FallPrevention PhysicalTherapy WellnessJourney

09/03/2026

Move Better and Live Stronger with SANA's quality care focused on you! Our clinic in East Aurora, NY is designed for a calm setting where it's just you and your doctor of physical therapy for one hour of treatment focused solely on YOU and your recovery. No running between patients or performing exercises in a crowded space without guidance. At SANA, we provide hands on care and have private treatment rooms for every patient.

-Musculoskeletal
-Post-Surgical
-Pelvic Health
-Neuromuscular
-Pilates Based Rehabilitation

Quality care, one-on-one with your Doctor of Physical Therapy at EVERY visit. We hope to see you soon.

09/02/2026

September is Sold Out but October is now LIVE for our next sign-up for our popular Intro to Reformer Pilates Series!
Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins October 7th at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

09/01/2026

Check out SANA on @ focusing on keeping kids physically healthy going back to school and sport!

https://www.wivb.com/video/daytime-buffalo-back-to-school-guide-for-your-body-sponsored-by-sana-physical-therapy/12126740

Back-to-School guide for your body | Sponsored by Sana Physical Therapy