What are the opening hours?

Monday 5:30am - 11:30am 4:30pm - 7pm Tuesday 5:30am - 11:30am 4:30pm - 5:30pm Wednesday 5:30am - 11:30am 4:30pm - 7pm Thursday 5:30am - 11:30am 4:30pm - 7pm Friday 5:30am - 11:30am 4:30pm - 5:30pm Saturday 8am - 9am Sunday 8am - 9am

Manic Training East Greenwich

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East Greenwich, RI
Manic Training East Greenwich

At Manic Training, we believe in the power of community. Our small group training sessions are designed to foster connections, accountability, and support.

Train alongside like-minded individuals who share your passion for a healthier, happier lifestyle.

09/18/2026

Ever heard of 𝗡𝗘𝗔𝗧?

It stands for 𝗡𝗼𝗻-𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗧𝗵𝗲𝗿𝗺𝗼𝗴𝗲𝗻𝗲𝘀𝗶𝘀—basically, all the movement you do outside of your planned workouts 🚶

Think:

🐕 Walking the dog
🛒 Grocery shopping
🧹 Cleaning around the house
🌿 Doing yard work
🪜 Taking the stairs
📞 Pacing while you’re on the phone
🚶 Simply getting up and moving more throughout the day

And those little bits of movement can really add up.

That’s one reason two people can follow similar workout plans and still have very different overall activity levels.

The good news?

You have a lot of control over this 💪

Look for simple opportunities to move more during your normal day:

✅ Take the stairs when you can
✅ Park a little farther away
✅ Stand or walk during phone calls
✅ Take a short walk after meals
✅ Get up and move for a few minutes every hour
✅ Choose movement whenever it naturally fits your day

You don’t have to turn every activity into a workout.

The goal is simply to spend less time sitting and more time moving.

Because your health isn’t only shaped by what happens during your workout…

It’s shaped by what you do all day long 📈💛

📌 Save this as a reminder to look for more movement opportunities today.

Follow for more practical, no-BS strategies that help busy adults build strength, energy, and healthy habits that last.

09/18/2026

You don't have to walk into Manic knowing anybody.

You don't have to be the fittest person in the room.

You don't even have to love working out. 😄

But there's something about finishing a hard workout alongside somebody else.

Different ages.

Different abilities.

Different stories.

Same work.

Same struggle.

Same fist bump when it's over. 👊

That's the kind of community we've been building at Manic for 15 years.

Ready for Life.

09/16/2026

15 years goes by pretty damn fast.

Manic has changed a lot over the years — and I guess my role is changing a little too.

I'm proud of what we've built, excited to see the next generation becoming part of it, and I'm definitely not done yet. 😄

Just looking forward to what's next.

Same Manic. New chapters. Ready for Life.

09/16/2026

Getting older isn't a reason to stop getting stronger.

You just need to train a little smarter. 💪

That's what we do every day at Manic.

09/14/2026

I’ll keep this simple.

I have a few coaching spots open this month for busy adults who are ready to get serious about their health without making fitness their whole life 💪

This is for you if:

✅ You’ve been trying to figure everything out on your own
✅ You keep starting strong but struggle to stay consistent
✅ You’re working hard but aren’t seeing the progress you expected
✅ You know what you should be doing, but need a plan you can actually follow

Here’s what we’ll work on together:

🎯 A clear, realistic plan so you know exactly what to focus on
🥗 Nutrition habits that fit your schedule and real life
💪 Strength-focused workouts that build you up instead of wiping you out
📈 Accountability and support to help you stay consistent
⚡ Better energy, confidence, and long-term health

No extreme diets.

No endless workouts.

No all-or-nothing approach.

Just a practical plan built around your goals, lifestyle, and starting point 💛

I keep my coaching roster small so each client gets the attention and support they need.

💬 Comment 𝗥𝗘𝗔𝗗𝗬 and I’ll send you the details.

09/11/2026

Motivation isn’t always something you wait for.

Sometimes, you create it by taking action first 💪

Here are 3 simple ways to get yourself moving when you’re just not feeling it:

1️⃣ 𝗧𝗲𝗹𝗹 𝘀𝗼𝗺𝗲𝗼𝗻𝗲

Say your intention out loud.

Text a friend. Tell your partner. Share it with someone who’ll hold you accountable.

Once it leaves your head, it starts to feel more like a commitment.

2️⃣ 𝗠𝗮𝗸𝗲 𝗶𝘁 𝘀𝗺𝗮𝗹𝗹𝗲𝗿

Can’t face a full workout today?

Don’t.

Set a timer for 5–10 minutes and just get started.

A short walk, a few exercises, or even a little meal prep still counts ✅

3️⃣ 𝗝𝘂𝘀𝘁 𝗯𝗲𝗴𝗶𝗻

This is the big one.

Motivation often shows up AFTER you start, not before.

Action creates momentum 📈

And momentum makes the next step easier.

You don’t need to feel 100% ready.

You just need to do something.

Even a small action keeps you moving forward 💛

📌 Save this for the next time motivation disappears.

Follow for more practical strategies that help busy adults build strength, energy, and healthy habits that actually last.

09/09/2026

There’s something about September that just feels like a reset.

Maybe it goes back to the start of a new school year…

Fresh notebooks.
New routines.
A chance to start again.

And even as adults, that feeling can still show up.

You start thinking:

💪 I want to get stronger
🥗 I want to clean up my nutrition
⚡ I want more energy
🚶 I want to move more
✅ I want to get consistent again

If you’re feeling that pull right now, use it.

You don’t need to overhaul your entire life.

You just need a clear plan and a few habits you can actually stick with.

That’s exactly what I help busy adults do through my coaching:

✅ Build strength
✅ Improve energy
✅ Create realistic nutrition habits
✅ Stay consistent even when life gets busy
✅ Make progress without fitness taking over your life

September can be your fresh start.

Not because you need to be perfect…

But because you’re ready to start moving forward again 💛

💬 Comment 𝗥𝗘𝗔𝗗𝗬 and I’ll send you the coaching details.

09/07/2026

We’ve all heard that “a calorie is a calorie.”

But there’s a growing area of research called 𝗰𝗵𝗿𝗼𝗻𝗼𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 that looks at how the timing of your meals may affect the way your body processes food. ⏰

Your metabolism follows a daily rhythm connected to things like:

☀️ Light exposure
😴 Sleep
🧠 Your internal body clock
🍽️ Meal timing

And according to this research, your body may handle the same meal differently earlier in the day compared with much later at night.

That doesn’t mean you need another complicated set of food rules.

It simply means meal timing can be another piece of the bigger picture.

Here are 3 practical ways to use this 👇

✅ Start your day with a real breakfast that includes protein 🍳
✅ Make lunch a balanced meal instead of an afterthought 🥗
✅ When possible, avoid saving most of your food for late at night 🌙

You don’t need perfect meal timing.

You need a routine that supports your energy, nutrition, sleep, and real life consistently 💪

📌 Save this as a reminder that 𝘄𝗵𝗮𝘁 you eat matters… but when you eat may matter too.

Follow for more practical, back-to-basics nutrition and fitness strategies that help busy adults stay strong, energized, and healthy.

09/04/2026

Chicken breast gets a bad reputation for being dry and boring…

But most of the time, the chicken isn’t the problem.

It’s how it’s being cooked 😅

A few small changes can make the difference between:

❌ Dry, rubbery chicken you have to force yourself to eat

and…

✅ Juicy, flavorful chicken you actually look forward to 🍗🔥

That’s why I put together my free 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁.

Inside, you’ll get:

🍳 3 no-fail cooking methods for juicy chicken
🌡️ Simple tips to keep you from overcooking it
🥗 Easy meal-prep ideas to make healthy eating easier during a busy week
✅ Practical methods you can use again and again

Because eating more protein doesn’t have to mean choking down bland chicken every day 😅

💬 Comment 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 and I’ll send you the free guide.

08/31/2026

If your stomach looks different throughout the day, you may be dealing with bloating rather than a sudden change in body fat.

And knowing the difference matters because the solution isn’t the same.

Here’s a simple way to tell them apart 👇

👉 𝗕𝗲𝗹𝗹𝘆 𝗳𝗮𝘁 tends to stay relatively consistent throughout the day.

It doesn’t suddenly appear after lunch or disappear the next morning.

👉 𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴 can come and go.

Your stomach may feel:

😮💨 Puffy
🎈 Tight or swollen
🍽️ More noticeable after meals
🧠 Worse during stressful periods
🔁 Different from one day to the next

Bloating can be influenced by several things, including:

🥤 Carbonated drinks
🧂 High-sodium meals
🍽️ Eating too quickly
🥦 Sudden increases in fiber
💧 Not drinking enough water
😮💨 Stress
🚽 Constipation
🥛 Foods your digestive system doesn’t tolerate well

So if you’re bloated, cutting calories harder or adding extra cardio probably won’t solve the real issue.

Instead, try focusing on:

✅ Eating more slowly and chewing thoroughly
✅ Drinking enough water
✅ Taking a short walk after meals
✅ Increasing fiber gradually
✅ Noticing which foods or drinks seem to trigger symptoms
✅ Managing stress and supporting regular digestion

For long-term fat loss, the basics still matter:

💪 Strength training
🚶 Regular daily movement
🍳 Balanced meals with enough protein
😴 Quality sleep
📈 Consistency over time

You may also be dealing with some belly fat and some bloating at the same time.

That’s normal.

The important thing is understanding what you’re looking at so you can choose the right strategy 💛

Persistent, painful, or severe bloating is worth discussing with a qualified healthcare professional.

📌 Save this for the next time your stomach seems to change overnight.

Follow for more practical, no-BS strategies that help busy adults improve their strength, energy, nutrition, and long-term health 💪🙂

Address

3377 S County Trail
East Greenwich, RI
02818

Opening Hours

Monday	5:30am - 11:30am
	4:30pm - 7pm
Tuesday	5:30am - 11:30am
	4:30pm - 5:30pm
Wednesday	5:30am - 11:30am
	4:30pm - 7pm
Thursday	5:30am - 11:30am
	4:30pm - 7pm
Friday	5:30am - 11:30am
	4:30pm - 5:30pm
Saturday	8am - 9am
Sunday	8am - 9am

Telephone

+14017415106

Website

https://manictrainingeg.com/

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