MATRIX Personalized Fitness

10/28/2026

We're so excited to bring LES MILLS THRIVE to MATRIX! We want to make sure the class times are convenient and work for YOU! Follow the link to let us know what days/times work best for your schedule, and we'll do our best to accommodate you!

https://api.matrix-pf.com/widget/survey/q8pxnOM8Ckdb849pRhbH

10/23/2026

Check out EG News! We made headlines!

Above: Matrix owners Shane and Carolyn Rankins with Matrix teachers and, right, Steve Lombardi from the EG Chamber. Matrix Personalized Fitness has expanded its offerings with a new group fitness studio at 816 Middle Road, marked by a ribbon-cutting ceremony with the East Greenwich Chamber of Commer...

10/09/2026

A HUGE Thank you to everyone who showed up to our Ribbon Cutting and helped make it a huge success!

We are so excited to be offering Yoga Classes Tuesday-Friday with Shane, Katie and Alicia.

Aaaaannnnndddd ..... Les Mills THRIVE Coming Soon!!!!!!!

09/22/2026

Since 2015, MATRIX Personalized Fitness has built a community dedicated to strength, vitality, and brain-based movement. Over time, we added Yoga to our space—and now, we’re thrilled to announce an expansion of our group exercise formats!

To celebrate this exciting next chapter, we’re opening our doors for an official Ribbon Cutting Ceremony in partnership with the East Greenwich Chamber of Commerce. ✂️✨

Join us for free classes, light refreshments, and a special raffle! 🥂🎁

📅 EVENT DETAILS:
• When: Tuesday the 29th | 9:30 AM – 1:00 PM
• Where: MATRIX Personalized Fitness (816 Middle Road)
• Ribbon Cutting: ~11:00 AM

🧘 FREE YOGA SCHEDULE:
• SMART Yoga: 9:30 AM – 10:45 AM
• Mystic Movement: ~11:30 AM (Right after the ribbon cutting!)

🎟️ SPECIAL EVENT RAFFLE:
Stop by for the ceremony or join us on the mat for a chance to win One Month of Unlimited Group Exercise Classes!

Whether you’ve trained with us for years or are curious about how a sustainable, nervous system-focused approach can help you feel better every day, we’d love to celebrate with you.

👉 TO ATTEND A CLASS: Space is limited! Please reserve your spot:
https://www.matrix-pf.com/yoga-classes

06/01/2026

Age is just a number. Staying active, mobile, and balanced is a lifestyle. 🧘♂️✨

At MATRIX Personalized Fitness, we believe that aging shouldn’t mean backing down from the activities you love. It’s about building a foundation that lets you move, play, and live fully.

That’s why we are incredibly excited to introduce our brand-new, one-hour group class designed specifically for adults who value staying strong and capable through every stage of life.

Whether you’re looking to improve your balance, regain mobility, or simply move without being held back by daily stiffness, this class is for you.

What to expect:

- Accessible Movement: A calm, gentle flow focused on functional strength and joint mobility.

- Real-World Balance: Practical nervous system and stability work to keep you confident on your feet.

- A Welcoming Environment: Come exactly as you are, move how your body needs to today, and leave feeling centered and energized.

- The Secret Ingredient: Just the right amount of bad puns to keep things light and fun. (Because fitness should never feel like a chore!)

If you've been searching for a supportive space to reclaim your movement, we’d love to welcome you in.

04/29/2026

Sorry, but we won't be having class tonight. Be sure to join Alicia tomorrow!

03/18/2026

Just an FYI... we have to cancel class tonight. Our apologies.

We'd love for you to come tomorrow night, 5:30pm, for Mystic Movement with Alicia.

Otherwise, see you next week!

03/05/2026

What if you used Monday to set the tone for the rest of your week instead?

We’ve added a new session to help you do exactly that — Feel Good Flow with Alison.

At MATRIX, we look at movement through a holistic lens. This class isn't about adding more "work" to your plate — it’s a nervous system reset.

Through steady, accessible sequences and clear, intuitive cues, you’ll build the physical and mental margin you need to handle the rest of your week with ease.

If you’re coming back after time away, or you just want movement that feels supportive and doable, this is for you.

Join us this Monday and give yourself the foundation to thrive.

✨ The Details:
Class: Feel Good Flow with Alison
When: Mondays, 4:00 PM – 5:00 PM
Kickoff: This Monday, March 9th
Where: MATRIX Personalized Fitness

Ready to move better?
https://www.vagaro.com/cl/ZJVD1x40tmIys1JrQxb2k--xScn87YOoq1V5DQhFyJU=

01/03/2026

Let’s face it—if reaching your goals were easy, you’d already be there. Usually, the things holding us back aren't as insurmountable as they seem, but to overcome them, you have to name them first.

At MATRIX, we look at barriers as detours rather than roadblocks. When you identify a challenge, you have choices: you can remove it, get around it, or reframe it.

Take "lack of time" due to kids' activities as an example. Instead of seeing that as a wall, we can reframe the situation:
🔹 Find ways to be active at the exact same time they are.
🔹 Participate in the activity with them to get your own heart rate up.

Naming your patterns is powerful. Whether the challenge is external, like a busy schedule, or internal, like a habit that's hard to break, recognizing it is the first step toward real change.

I’ve included a section in my Goal Setting Guide specifically to help you spot these patterns and choose a better path forward. Download it for free here:

https://goals.matrix-pf.com/download 🚀

01/02/2026

Clarity is the missing piece for most people starting a new fitness journey. Without it, you end up spinning your wheels with broad ideas like "get fit" or "eat healthier".

At MATRIX, we find clarity by shifting the focus. Instead of obsessing over OUTCOMES you can't control—like a specific number on the scale—we define the specific ACTIONS you can control.

You are in charge of your habits, not the end result. When you commit to the action, the progress follows naturally.

Instead of a broad goal, try focusing on these "controllables":
✅ Walking for 10 minutes after dinner.
✅ Prepping a healthy lunch for tomorrow.
✅ Drinking one extra glass of water today.

Clear, specific actions act as a roadmap, guiding you through each step and keeping you aligned with the big picture.

I’ve mapped out a framework in my Goal Setting Guide to help you turn big intentions into a tangible plan. Download it for free here:

https://goals.matrix-pf.com/download 🚀