Hampstead Health and Fitness

09/18/2026

Happy Friday!

Below is next week’s Group Exercise schedule.

There are no changes from last week.

Have a great weekend!

09/11/2026

Below are next week’s Group Exercise schedule changes.

Sunday and Monday classes will be back on the schedule with Muscle Pump and Gentle Yoga returning to their pre-summer start times.

Have a great weekend!

09/07/2026

Unfortunately there will be no Tuesday 11:00 Chair Yoga held tomorrow, September 8th.
There will be a makeup Chair Yoga class with Dawn at 2:30 pm on Thursday September 10th, immediately following Silver Sneakers.
We apologize for any inconvenience. 🧘🧘‍♂️

09/04/2026

Below are next week’s Group Exercise schedule changes.

There will be no classes on Sunday or Monday this week for Labor Day.
Dawn will be back for Pilates on Tuesday at 8am.
And Marcelle will be back for Muscle Pump and Silver Sneakers on Friday morning.

Have a great weekend!

09/04/2026

09/03/2026

I apologize for the day late post but here is our winner. The correct answer was plank.

09/01/2026

All correct guesses will be collected and one lucky member will get a free smoothie. Guessing ends at 6pm Tuesday 9/1.

08/31/2026

Due to instructor being unavailable there will be no 11:00 a.m. Chair Yoga class held on Tuesday September 1st. We apologize for any inconvenience.

08/31/2026

Due to instructor availability, there is no 1030 gentle yoga today. 

08/28/2026

Below are next week’s Group Exercise schedule changes.

There will be no Pilates on Tuesday morning.
And Debbie will be covering both Muscle Pump and Silver Sneakers on Friday morning.

Have a great weekend!