Coach Ken is a seasoned triathlon and run coach with a passion for helping athletes of all levels achieve their goals.
True confidence isn't arrogance; it's born from preparation and trusting your journey. Learn to distinguish between fleeting ego boosts and the lasting power of genuine self-assurance built through consistent effort and growth.
Summer Reps Have Started…… What a difference another year makes.
The faceoff in lacrosse is highly important because it dictates game possession, pace, and momentum.
From backyard reps to sharpening those clamps and quick draws — watching my son grind through faceoff drills has been the highlight of this season. Proud dad/coach mode activated! Nothing beats seeing the technique improve, the confidence grow, and the love for the game get stronger every practice.
Bulgarian Split Squats (BSS) are a premier single-leg movement for endurance athletes. They correct left-to-right muscular imbalances, build crucial running/cycling stability, and boost power output while placing far less compressive stress on the spine than traditional back squats.
06/15/2026
Always look for the silver lining……⬇️
I would have never been introduced to the world of gravel biking if it weren’t for a knee injury last summer. I couldn’t run, but I could bike! Being able to jump on a bike that’s capable of almost going anywhere on any terrain and trail, gave me the feeling I needed to get out and keep going. It was new, it was freeing, it was just what I needed.
There are 2 ways to react to ANY situation, pull back and make excuses, or take opportunity and expand…… I chose and will always choose the second option.
80+ degrees. No shade. No shortcuts.
Days like today expose your preparation. You can’t fake fitness, and you definitely can’t fake fueling.
If you go into a run under-fueled, under-hydrated, or thinking toughness alone will carry you through, the heat will collect its debt.
The athletes who perform well in conditions like this aren’t just the fittest—they’re the ones who respect the process. They fuel before, during, and after the work.
On days like this, you’re either fueling… or you’re struggling.
Do the work.
06/13/2026
1st Phorm Berry Bliss Smoothie
Almond Milk
Frozen Banana
Frozen Berries
Scoop of 1st Phorm 🇺🇸 Opti Greens
Scoop of 1st Phorm Phormula-1 Isolate
Blend to Perfection
Smoothie Total
* 340 calories
* 27g protein
* 51g carbs
* 3.5g fat