Sandra Ploth Nurse Coach

My mission is to provide compassionate, respectful presence, honoring the inherent wisdom within all of us. Drawing from both my extensive professional background and personal experiences, I am dedicated to helping my clients achieve higher awareness and find unexpected insights and grace. Join me as we explore ways to enhance well-being, embrace challenges, and uncover the deeper meaning of our experiences. Let's work together to bring more peace, clarity, and healing into your life.

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I've come back to posting here since most people follow my posts here versus the Sandra Ploth Wellness Services FB page.

This link is to an article I posted on Linkedin.
The article is actually an excerpted chapter from a very short memoir I'm writing which I hope to have ready for self-publishing by the end of the year. The memoir will be a short book with little chapters on what life experience has taught me about challenges, friendships, partnerships, grief, nursing (and God of course!) Those who know me, are well aware that I always have "thoughts" about everything! lol You can let me know what you think of this small chapter on how emotional healing doesn't always look like healing in the beginning. It's only a 4 min read! lol

www.linkedin.com

Hi everyone, I just wanted to let you all know I'm offering virtual sessions via Zoom. I also do phone sessions as well, so please feel free to message me to discuss or set up an appt as desired. And lfeel free to let others know who might need support at this time. Blessing and stay safe during this time.

Love this image I found on Printrest. It says it all! One tip is to take one sentence from your racing mind & saying it inwardly but take a breath between each word & each syllable. Give yourself permission to rest in the breath- see if you can stretch out the pauses between the words or syllables. Sometimes I forget what the rest of the sentence was. Then of course the mind races again - normal!! But often this practice slows my own racing mind down a bit & helps me focus more on the task in front of me. (I’m a bit ADHD. As they say “you teach what you need to know”.) Give it a try. At the very least you’d have given yourself a couple of nourishing breaths & a couple of “sanity pauses”! 🙂

please see below

So I’ve been hibernating a bit from my FB pages for a while & concentrating on starting a podcast which will be called “Let’s take a Sanity Pause”. Since I’ve zero knowledge about how to do any of it - I signed up for an online course & have been taking one step at a time including taking a month to get over the fear of doing something outside my comfort zone & actually opening the course! Lololol Hope to launch in late April & you’ll hear more about it. Most of us feel nervous about stretching beyond our comfort zone - but I’m here to support you as a fellow traveler if you need it. What would you like to try this year? Go for it one step at a time!😊😊

Image: A COMFORT ZONE IS A BEAUTIFUL PLACE BUT NOTHING GROWS THERE ... Found on Google from pinterest.com

worth reading if you haven't seen this before. :) Posting on all my pages

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to Be Happier Look in the mirror when you are brushing your teeth, and think about something you...