Pro-Ex Wrestling

Perfect combination!!!
Just like Empire Girls Wrestling Club and Pro-Ex Wrestling

Try a free class !!!

Happy Cinco De Mayo!

Another productive night for our upper weight group. Both floors were working hard. And we were missing some guys. If you are 130 and above come take a class!!!

Empire Girls Wrestling Club Sports team

Great day today of practice for our lightweight group!!! Yes we do lightweights as well….

This Sunday, Empire girls wrestling starts at 10:45 at Maxum Bjj facility. 2995 Sunrise hwy Islip Terrace NY. Contact coach Izzy with any questions. 516-697-5564. Pro-Ex Wrestling Victory Mixed Martial Arts

For anyone who fell short of their goals this season. Time to move forward is NOW!! While that cut is still fresh in your mind. NEXT YEAR STARTS NOW!!! For those whose careers are “over”, realize that hunger will always be there. Chase that next goal, that next challenge, wrestle in open tournaments, get into jiu jitsu, help coach somewhere. Its not over if you don’t allow it be. Greatest and purest sport in the world. Stay in the match!! Thank you again to Section XIs own @winnie_floc3 for allowing us share this awesome video. The message in the video couldn’t be more accurate. #suffolkwrestling #sectionxiwrestling #nyswrestling #grappling #strongislandwrestling #proexwrestling #prepareforbattle #WeAreProEx #maxumbjj

Some results from this past weekend from what has been reported to LIWA. If there is anything we missed please let us know. We can only go by what is reported. At Rocky Gilmore Tournament Champs were: Rocco Destefano 3-0 (26-2) Dylan Aristides 4-0 (20-6) Derek Lopez 4-0 (20-5) Anthony Available4-0 (27-1) Christopher Reddy 4-0 (21-4) James Sturek 4-0 (26-1). Runners up Gryffin Alfalla 3-1 (17-5) Logan Alfalla 3-1 (17-3) At Smithtown Tournament Champs were Ryan Monahan 3-0 (18-0)Miguel Lozano 4-0 (20-0) Runner Ups Jayden Medina 4-1 (20-3) Mike Sanchez 2-1 (19-1) Third Placers Dylan Reinard 4-1 (13-7) Julian Medina 4-1 (18-4)
Lindenhurst Tournament Champion & MOW Billy Colloca 3-0 (19-0) Runner Up James Dauch 2-1 (5-6)
At Syosset Tournament Champ Brendan Ridge 3-0 (19-0) Third Place Cris Medina 4-1 (9-3)
At Dave Ironman Invite Runner Up James Mulhern 3-1 (14-12)
At Dan Jantzen Duals John DeRocco MOW 4-0 (22-2) Kenaji Demosthene 3-1 (10-9)
At Cory Hubbard Duals Charlie Maragioglio 4-0 (22-1)
Henry Caceras 3-1 (17-6)
James Miller 4-0 (23-3)
Ken LoPresti 4-0 (23-4)
Cody LoPresti 3-1 (9-5)
Matt Frueh 4-0 (20-3)
Noah Bartke 4-0 (20-3)
Mason Jacobelis 4-0 (17-2)
Frank Ruff 3-1 (23-4)
Joel Duchimaza 3-1 (18-6)
Jason Duchimaza 3-1 (18-6)
Chris Massett 4-0 (21-2)
Cameron Travis 4-0 (18-3)
.joseph.sanchez .medina20 .medina11 .maza10p

Just a reminder to all. ProEx is closed tomorrow. Please have a safe New Years Eve. Hoping for an even better year for our Club this incoming year. Thank you all for being part of our ProEx Family. See everyone in 2023!!! #suffolkwrestling #sectionxiwrestling #nyswrestling #grappling #strongislandwrestling #proexwrestling #prepareforbattle #WeAreProEx #maxumbjj