11/29/2018
Tis the season for the annual holiday party and the FIRST ANNUAL holiday party! Celebrating a year of hard work and getting ready to improve even more 🙌
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pump House, Gym/Physical Fitness Center, 76 W Main Street, East Islip, NY.
11/29/2018
Tis the season for the annual holiday party and the FIRST ANNUAL holiday party! Celebrating a year of hard work and getting ready to improve even more 🙌
11/22/2018
Happy thanksgiving from us to you. Put on your finest pair of stretchy pants today and leave them on for us to burn those calories off tomorrow.
11/19/2018
Team dinner and proud to award our first iron horse award to one of athletes jon. Absolute dedication and hard work @ Tres Palms
Today’s workout was a full body interval session with cardio in between controlled sets to stimulate muscle fibers while keeping your heart rate up to burn fat the entire time
09/13/2018
Here are some meat alternatives to getting your protein in and this is just a short list. Vegan, vegetarian, or any other dietary restrictions we will help get you where you’d like to be
Teamwork makes the dream work. Secure your spot in one of our group sessions by messaging us TODAY. No matter your level we will get you exactly where you want to be
09/06/2018
Two incredible transformations when you follow our programs and put in the hard work anything is possible. @ Pump House
08/24/2018
Down 50lbs and stronger than ever. That’s how we work here. Nothing but quality coaching and changing lives. Message us to get started 🙌
08/14/2018
Nothing but inspirational things happening here at the Pump house. If you need professional coaching, advice, or a strictly positive environment you know where to come. DM us
08/03/2018
Newest addition to the wall is from fall 2017. Want your pic in Pump House history too? Message us to start training, OR bring in your 8.5x11 in a frame you should’ve had here by now from last years comps 💪. Filling the pump House with competitors. Be the inspiration that helps your teammates hit that one more rep
| Monday | 4am - 11pm |
| Tuesday | 4am - 11pm |
| Wednesday | 4am - 11pm |
| Thursday | 4am - 11pm |
| Friday | 4am - 10pm |
| Saturday | 6am - 8pm |
| Sunday | 7am - 8pm |