Yoga with Suzanne

Wonderful series with a beautiful yogi starts Saturday. Love this Andrea Chaves💕

☝️ First class begins this Saturday, January 7th at 1 pm. (4 total).

Whether you are a beginner or have been practicing yoga for a while, this is a great opportunity to go back to the basics and learn more about yoga BEYOND the poses:

🕉️ A bit of history and philosophy, the origins of yoga and it’s true purpose;
🕉️ Foundation, alignment, benefits and modifications of the most common poses.
🕉️ The breath as a powerful tool to calm your mind, and support your physical practice.
🕉️ The deeper meaning of this ancient practice.

Space is limited to provide one on one assistance, allowing plenty of opportunities for questions and discussions.

In this New Year, commit to 4 weeks of self growth through yoga, in a safe and supported environment in a community of likeminded individuals.

Investment: $99 entire series

Still time to register 👇👇👇

www.beyondposesyoga.com/workshops-events

📿 A Mala Necklace is not only a beautiful piece of jewelry, it is mainly an intentional tool to help the mind focus while meditating.

🧘‍♂️ Join us this FRIDAY OCTOBER 21st, from 6:00 to 8:30pm as Lindsay .creative teaches you how to make your own Mala, with wood beads and gemstones.

📕 She will talk about the history and symbolism behind the Mala, the benefits of incorporating natural gemstones and the process of activating and using your Mala beads.

$60 includes all materials necessary to make your own one-of-a-kind creation.

✍️ Sign Up soon as space is limited.

www.beyondposesyoga.com/workshops-events/

This wonderful group of yogis have a special celebration planned for Saturday. Free to all 🧘🏼
🕉Happy Anniversary Beyond Poses Yoga🧘🏼‍♀️

*** FREE*** Yoga in the Park 🌳
Seminole City Park
7464 Ridge Rd.

Saturday, Aug 13th at 9:00am

🧘‍♂️ No experience needed, bring a blanket or a big towel. You’ll be guided through a Gentle Yoga practice co-taught by all our amazing BPY teachers, followed by a short meditation and ending with a blissful rest.

🧁 Stay after class to enjoy light snacks and refreshments and mingle with our community as we celebrate our studio’s FIRST ANNIVERSARY

Come join us as we all MOVE • BREATHE • BE STILL

Pre-register here so we have plenty of refreshments!

www.beyondposesyoga.com/workshops-events/

What It Really Means to Be There and “Hold Space” for Someone Else We don't need to have all the answers or say the right things. We just need to be there & hold space for each other. Here's what that means.

Your Step-by-Step Guide to Flowing Through Surya Namaskar A If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Happy Father’s Day to all those who care for another ❤️

Original Post by Positively Present

💞 Fun fact: this is one of my most shared illustrations! (If you’d like to share it, please check out the guidelines in my Repost story highlight.)

Today I was honored to be asked by my friends, a navy veteran and his wife, to help display the flags of each branch. Ever grateful for those who serve and have served. Thank you 🙏🏼 🇺🇸

We can’t control others but can practice Ahimsa (do no harm) for ourselves and those around us.