SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

What if a yoga block could help you see a familiar pose in a whole new way? 🩵We are so excited to welcome Jason Gray, fo...
09/24/2026

What if a yoga block could help you see a familiar pose in a whole new way? 🩵

We are so excited to welcome Jason Gray, founder of Ombré Yoga, to SWEAT for Props With a Purpose on Saturday, November 7, from 4–5 PM!

This 60-minute masterclass is an invitation to get curious about your practice. Together, we’ll explore how angled cork blocks can bring more support, stability, and space to familiar poses and help you find what feels right for your body. All levels and all bodies are welcome, and blocks will be provided for class.

Member price: $30 | Community price: $35

If you noticed the member price, we also have new membership options for our SWEAT community! Ask us about the options and the benefits that come with them. We’d love to help you find a fit that feels right for you.

Save your spot through the link in our bio. We can’t wait to explore with you! ✨

After the summer break, Serenity Sessions with Fiona are back! ✨Join us for an hour of Yoga Nidra, a guided meditation p...
09/23/2026

After the summer break, Serenity Sessions with Fiona are back! ✨

Join us for an hour of Yoga Nidra, a guided meditation practiced lying down. Settle in, slow down, and give yourself space to rest as Fiona guides you between wakefulness and sleep.

Friday, September 25 | 7–8 PM

Come as you are and let the week go. We’d love to see you there. 🫶🏼

Don’t miss out….Early Bird pricing for our Self-Discovery 200-Hour Teacher Training ends October 1! 🌿If you’ve been feel...
09/22/2026

Don’t miss out….Early Bird pricing for our Self-Discovery 200-Hour Teacher Training ends October 1! 🌿

If you’ve been feeling the pull to go deeper in your yoga practice and within yourself, this could be your sign.

Our Self-Discovery Teacher Training is about so much more than earning a certification. It’s a journey of growth, connection, and exploration an opportunity to discover your voice, expand your practice, and learn more about yourself both on and off the mat.

Whether your goal is to become a teacher or simply deepen your own practice, you’ll be supported through movement, breath, philosophy, self-discovery, and meaningful connection with an incredible community.

And part of this experience takes us to beautiful Costa Rica for an immersive retreat week at a holistic wellness center surrounded by tropical forest and native wildlife. 🌿✨

Ready to see where this journey could take you? Learn more and reserve your spot on our website and take advantage of Early Bird pricing before October 1!

09/21/2026

Continuing our “What Yoga Means to Me” series for National Yoga Month 🩵

Today, Lindsey is sharing what yoga means to her and the ways her practice continues to positively impact her life both on and off the mat.

One of our favorite things about yoga is that it can mean something different to each of us, and we’ve loved hearing our instructors share their own perspectives throughout this series.

Have you taken a class with Lindsay? Show her some love in the comments! And if you haven’t practiced with her yet, we hope you’ll join her for a class soon.

Happy Birthday, Crystal! 🩵 Today we’re celebrating Crystal and everything she brings to our SWEAT community. We’re so lu...
09/21/2026

Happy Birthday, Crystal! 🩵 Today we’re celebrating Crystal and everything she brings to our SWEAT community. We’re so lucky to have her energy, heart, and presence in the studio and as part of our team.

Wishing you a year filled with happiness, new adventures, and lots of moments that make you smile. Help us wish Crystal a very Happy Birthday! 🎂

Happy Birthday, Alex! 🩵We’re so grateful to have Alex as part of our SWEAT community. Her energy, warmth, and love for w...
09/19/2026

Happy Birthday, Alex! 🩵

We’re so grateful to have Alex as part of our SWEAT community. Her energy, warmth, and love for what she does are felt every time she steps into the studio.

Help us show Alex some birthday love today! We hope this next year brings you so much happiness, growth, and plenty of reasons to celebrate. Happy Birthday, Alex! 🎉

Join us this Friday! Come curious. Breathe, move, sound, feel. 🩵Join us for SonicSounds™, an immersive, interactive expe...
09/17/2026

Join us this Friday! Come curious. Breathe, move, sound, feel. 🩵

Join us for SonicSounds™, an immersive, interactive experience exploring the power of vibration and resonance through breath, intentional movement, vocal sounding, and quartz crystal bowls.

Unlike a traditional sound bath, you won’t simply receive the sound, you’ll become part of it! Using your own Sound Therapy Bowl and the vibration of your voice, you’ll be guided out of the noise of the mind and into a deeper connection with yourself.

And no, you don’t need to know how to sing! Your voice is simply another instrument for vibration.

✨ No previous experience necessary
✨ Member Rate: $30 | Community Rate: $35
✨ Limited spots available

Come experience what happens when we create resonance together. 🩵 Reserve your spot through the link in our bio under events and workshops.

09/16/2026

Tight shoulders? We’ve got you. 🩵

These 3 simple poses are perfect for releasing some of that built-up tension, especially after a long day of sitting at a desk, driving, looking down at your phone, working out, or simply carrying the stress of the day in your shoulders.

Take a few minutes to slow down, breathe deeply, and give your upper body a little extra love.

And if your body is craving even more time to slow down, stretch, and release, join us for Yin Yoga. Explore poses like these and more while giving yourself the space to reset and reconnect.

Find Yin on our weekly schedule:
Tuesday • 6:00 AM
Wednesday • 4:00 PM
Saturday • 8:30 AM
Sunday • 5:30 PM

Save this reel for later, and we’ll see you on the mat. 🩵

Exciting news…..Candlelight Yin Sundays are back! ✨There’s no better way to close out your weekend and step into a new w...
09/15/2026

Exciting news…..Candlelight Yin Sundays are back! ✨

There’s no better way to close out your weekend and step into a new week feeling grounded, refreshed, and reconnected.

Join us for the Yin Class you know and love, now in a darkened space softly lit with LED candles. 🕯️ This soothing practice balances movement and stillness through long-held, grounding postures, offering the perfect reset for both body and mind.

Give yourself this time to slow down, breathe a little deeper, and start your week from a place of calm.

We can’t wait to share Sunday evenings with you again. 💙

09/15/2026

Our What Yoga Means to Me series continues 💙

Today, Aixa is sharing what her yoga practice means to her and how it continues to support her both on and off the mat.

One of our favorite things about yoga is that it means something different to each of us and we love getting to share the stories and perspectives of the incredible instructors who make up our SWEAT community.

Have you taken a class with Aixa before? Show her some love in the comments! And if you haven’t practiced with her yet, make sure to join her for one of her upcoming classes. We’d love to have you on the mat. ✨

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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