Powerhouse Training

The Longmeadow Lancers pitching staff is the real deal this season. Here is a quick overview.
All of these players had completely different focuses this off-season and each one has used the past 8 months to set themselves up for success. If you are just hopping on a generic velo program in offaeason you are selling yourself short!!!
Jackson worked on delaying rotation which brought his fb up several ticks and now touches 90. he also worked on attacking the zone with all 3 pitches
Rohan has been as high as 91 but we worked on throwing with less effort, building his stamina and being able to hold his velo in upper 8s for 80+ pitches
Derek worked on improving his ability to control his COM which increased his velo a few ticks but really worked wonders for his breaking ball.
BK had a dominating cb but worked on improving his changeup consistency while getting bigger and stronger
Fonz improved his strength and athleticism but focused on his refining his above average ability to throw multiple above average offspeed pitches in the zone.

These guys completely shut down the 1 and 2 ranked teams in the region!

Rohan 17.1 IP, 3-1 record, 29 strikeouts, 1.2 era, 1.3 whip

Jackson: 16 IP, 1-0 record, 25 strikeouts, 1.3 era , 1.4 whip

BK: 14.2 IP, 1-1 record, 1 save, 16 strikeouts, 1.9 era, 1.5 WHIP

Derek: 14 IP (all relief) , 2-1 record, 1 save , 22 strikeouts , 0.5 era , 1.1 whip, 2 pickoffs

Alfonso Izzo: 10.1 IP, 1-0 record, 2 era, .8 whip, 1 complete game vs tantasqua

Looking for professional help?

Here is your chance.

Anyone who is serious about getting better and wants to learn from the pros in a fun, small group environment will have the chance this coming July.

Steve Moyers - 10+ years of professional baseball experience in MLB and overseas. Steve played AAA for the Chicago White Sox and Seattle Mariners. He has continued to mentor and coach local players (youth through professional) during his off-season.

Jon Davis - Owner of Powerhouse Training. Former professional pitcher who two decades of coaching experience. Jon’s clientele reads as a Who’s Who of the best players to ever come through the region.

JP Catellier. JP is at the forefront of baseball analytics. He worked with some of the countries top baseball players in 2024 while coaching in the prestigious Cape Cod League. JP’s in depth knowledge of the game as well as his calm personality make him a favorite among youth players.

Additionally we will have local college star players (Division 1, 2, and 3) assisting us with the camp.

Each player will work in groups of 5 or less to ensure they receive personalized instruction

Email. [email protected] to register or request more info.

After doing an amazing job with our youth groups this winter we are excited to announce Ryan will have a more regular role this summer and beyond.

Ryan Delaney is an NSCA-Certified Personal Trainer, a 2025 NSCA Strength & Conditioning All-American, and a collegiate baseball player at Springfield College, where he is studying Occupational Therapy.
Ryan specializes in developing athletes who want to gain a competitive edge—building strength, speed, and confidence that translates directly to performance. He also works with adults to improve fitness, establish consistency, and achieve lasting results in and out of the gym.
His coaching style combines high energy, proven training methods, and a strong focus on technique and long-term development. Every program is tailored to the individual, helping clients not only reach their goals, but build the habits and mindset needed to sustain them.