CrossFit MontCo

09/17/2026

🎉 MEMBER MILESTONES 🎉

We’ve got some milestones to celebrate at CrossFit Montco! 💪

🔥 Anthony — 1,130 classes
🔥 Becca — 560 classes
🔥 Amanda — 890 classes + 5 YEARS at CrossFit Montco! 🎉
🔥 Christie — 130 classes
🔥 Devin — 12 classes and just getting started! 👊

From 12 classes to over 1,000, every class adds up. Proud to have all of you as part of the Montco community!

09/16/2026

🎉 Birthday WOD for Zab! 🎉

Nothing like celebrating another trip around the sun with a workout. Hope you have an awesome birthday! 🎂🥳

See you Friday! 🔥

Join CrossFit MontCo for tailored fitness programs & high-intensity classes. Book your free trial class today!

09/15/2026

HYROX training is here. 🔥

Run. Ski. Row. Sled. Work. Repeat.

Whether you’re training for your first HYROX race or just looking for a new challenge, come see what it’s all about.

First class is FREE.

📍 CrossFit MontCo
💪 Official HYROX Training Club

09/14/2026

Saturday morning, a crew from CrossFit MontCo headed over to Hungry Dog Athletics for their Community Hero WOD “Small,” honoring a fallen soldier from Collegeville. 🇺🇸

3 rounds for time
1,000 m row
50 burpees
50 box jumps
800 m run

It honors U.S. Army Staff Sgt. Marc Small of Collegeville, PA, who was killed in Afghanistan in 2009.

Thanks to Hungry Dog Athletics for having us. Great workout and a great morning with the crew. 💪

09/09/2026

“Never Forget” 🇺🇸

Each year, we program a 9/11 Tribute WOD to remember those we lost and honor the heroes of September 11, 2001.

This year’s workout is “Never Forget,” with each number representing part of that day:
9 burpees + 11 toes-to-bar — September 11

110 box overs — 110 floors in each World Trade Center tower
93 hang power cleans — Flight 93
77 shoulder-to-overhead — Flight 77
Join us this Friday, September 11 as we take it on together.

5:00 AM • 12:00 PM • 6:00 PM

Members, reserve your spot in Wodify. If you’d like to join us, send us a message and we’ll get you added.

09/08/2026

Labor Day 🇺🇸 | Hero WOD “Daniel”

Yesterday’s crew took on Daniel together:

50 Pull-Ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Pull-Ups

A tough one, but a great way to spend Labor Day — working hard together and honoring the meaning behind the Hero WOD. 🇺🇸

Proud of this crew. 💪

09/06/2026

HYROX at CrossFit MontCo🔥

A little look at our crew putting in the work 💪

Multiple HYROX classes throughout the week. First class is free. DM us to jump in!

09/05/2026

🇺🇸 LABOR DAY HERO WOD — DANIEL 🇺🇸

Join us Labor Day Monday at 9:00 AM as we come together for the Hero WOD Daniel.

Hero WODs are about more than the workout—they’re an opportunity to come together as a community, remember, honor, and pay tribute.

Our holiday Hero WODs are always open to the public. Members can reserve in Wodify; non-members, just DM us and we’ll get you added.

09/04/2026

Tomorrow at 8:30 AM! 👊 Bring a friend and come train with us — their class is FREE.

Members: reserve your spot in Wodify and bring someone along.

Not a member yet? DM us and we’ll get you in! 🔥

09/03/2026

AUGUST COMMITMENT CLUB 🔥💪

Shoutout to everyone who showed up 10+ times in August!

Keep showing up. Keep putting in the work. 👊