Torq Fitness & Performance

Luczkowiak, Engel, Shelton, & Heider Named All-Region - Illinois Central College East Peoria, Ill. - Illinois Central College women's basketball players Lily Luczkowiak, Addy Engel, Maziah Shelton, and Kam Heider were named to the All-Region 24 Team for their efforts this past season. Head coach Karrie Redeker and her staff were also recognized as Coach of the Year, as they led....

Finished Business….

Proud of these girls. They set a goal and worked tirelessly until it was achieved. What started with a tough sectional final loss 4 years ago has now ended with a State Championship 🏆

Appreciate everything you have put in, been an honor to work with you along the way 🙏

Congrats to on becoming the all-time leading scorer for Washington Basketball. What a huge accomplishment, could not happen to a better kid. Proud of you, Tibbs!! Only one more thing you need yo add to your accolades….

Congrats to the 2024-25 Journal Star high school female athlete of the year: Julia Mingus of Notre Dame!

Details here: https://www.pjstar.com/story/sports/high-school/2025/07/08/vote-poll-journal-star-high-school-female-athlete-of-the-year/84479564007/

Been a fun off-season so far with .miller

Love her work ethic and commitment since Day 1! Proud of her for showing up each day ready to get after it 💪🏼

She’s shown nice improvement including touching 9’11” tonight, which is good for an increase of 3.5” in just a couple months 👏🏼

Always fun when these two are back training together! Great way to start the off-season 💪🏼

Notre Dame's Julia Mingus is the 2025 JS Girls Basketball Player of the Year Peoria Notre Dame senior Julia Mingus helped lead the Irish to a runner-up finish in the IHSA Class 2A state finals.

Big super-sectional win for Washington last night!
.
Congrats to Avery & Becca for a phenomenal season and helping lead the Panthers to their first state finals appearance since 1977 😳
.
Proud of you two, good luck at state this week 👏🏼 👏🏼

Headed back 👏🏼 👏🏼
.
Super Sectional champs and back-to-back State appearances 💪🏼 Proud of you girls!

What a BATTLE!
.
Champions find ways to win, even in the face of adversity. Gritty win, extremely proud of you girls!