PilatesRI

Pilates RI is seeking qualified instructors for the studio, all backgrounds & certifications welcome! Interested applicants please contact the studio: 401-273-BODY(2639). We look forward to having you join us!:)

The advantages of body-weight exercise - Harvard Health ...

Just a reminder that our virtual classes will continue indefinitely. We have the following options.
Tuesdays & 5pm
Thursdays & 5pm
Saturdays and 10am
We also have an in studio mat class on Thursdays @12:45pm
Contact Sheila for more information
[email protected]
508-212-0570
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I mean, I guess I could, but why?....

Interesting read!!

How to stay strong and coordinated as you age - Harvard Health Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity. I...

I have been relaying this very thought to many of my clients lately. Through our Pilates practice we are setting up our minds and bodies for the long haul. Conditioning for life!!

…the journey of life ❤️🔧⛽️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.health.harvard.edu/staying-healthy/three-moves-for-better-spine-health?utm_source=delivra&utm_medium=email&utm_campaign=GB20211103-BackPain&utm_id=3259545&dlv-emuid=940e291f-84b9-4d1b-a09f-44ab89fad4c6&dlv-mlid=3259545

Three moves for better spine health - Harvard Health A stable spine is important for keeping the lower back healthy and pain-free. Three exercises can help develop a stable spine by strengthening the entire core musculature, from the abdominals to th...

Make sure stretching is part of your daily routine. Take the time….make the time. 🧘🏼‍♀️

Yep! It says daily stretching 😉👍

This is a part of the roll up in our classical Pilates mat. Holding this position or “pose” has great benefits! Try incorporating it into your daily stretch routine 👍😃

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