05/30/2022
Happy Memorial day
Whether your goal is core strength, overall health, weight control, sports training, body compositio
I have worked since 2009 as a personal trainer, with a variety of different Certifications. These include the National Federation of Personal Training (NFPT) Core Specialist, and CPR/AED. I work with a variety of clientele, most of which come to me because they need or want to lose body fat, or are athletes ready to take their speed, agility, and power to the next level. I have competed in tryouts
05/30/2022
Happy Memorial day
01/03/2022
Happy New Year! Opening up a couple slots to start the year. 8am and 1pm are now open on Mondays and Wednesdays. Pm me for more information.
If you're interested but these times don't work for you. Still pm me and I will set you up with another trainer that has an opening.
01/01/2022
12/27/2021
Plan, Prepare, Execute and Repeat.
On a mission to make 2022 even bigger and better then 2021! Stay focused. 😤
12/25/2021
Happy holiday's to all!
11/25/2021
Happy Thanksgiving!
Enjoy the day and get back on track tomorrow!
07/04/2021
Happy 4th of July!
If you're ready to get started working towards your goals.. I have a couple open slots left.
Mondays at 9am
Wednesday at 9am and 10am
Tuesday and Thursday at 5pm
I will also be opening up Saturdays now. This is for those who want to start but my openings don't correspond with their openings during the week.
Saturday at 7am, 8am, 9am and 10am.
If you're interested in scheduling a consultation. Call or text me at (585) 713-5585
05/31/2021
Happy Memorial day!
To all of those who served and all those who gave their lives. Thank you!!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 12pm |