Rochester School of Fitness

Rochester School of Fitness

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Our MFN member of the week is exercise specialist Mido Zelenjakovic in East Rochester, NY. A former professional European volleyball player, Mido holds a BS in Exercise Science. With partner Cathy Hahn, MD, Mido co-founded the Rochester School of Fitness in 2006.

Prior to founding his current facility, Mido worked at Oak Hill Country Club with clientele from 35-90, some dealing with chronic pain and health issues. He and Dr. Hahn created Rochester School of Fitness to offer comprehensive programming consisting of both fitness and nutritional aspects, for all ages and skill levels.

With research showing that regular physical activity is linked to increased life expectancy after a diagnosis of cancer, and in some cases can decrease the risk of cancer recurrence, Mido also offers a ReNEW Program for cancer patients, fully customized to each participant's needs.

Click to learn more about Mido and his services 👇👇

A little orange gym in East Rochester, NY dedicated to helping people of all ages meet their fitness

Operating as usual

Photos from Rochester School of Fitness's post 05/23/2023

Our oldest member at Rochester School of Fitness had today celebration of his 95th birthday! Happy birthday Jim Hartman! We are happy to have you around and many more years in the future! Cheers to you buddy!

05/15/2023

Please Join us for community meeting and hear about what new businesses have to offer.

Nutrition Counseling Clinic | Rochester School of Fitness | East Rochester 04/25/2023

Workshop for Parkinson’s Program at Rochester School of Fitness at 1:00 pm May 6th (Saturday)
Join us for a comprehensive workshop on the Parkinson's Program at Rochester School of Fitness!
This workshop is designed for individuals diagnosed with Parkinson's and their caregivers. Our expert trainers will guide you through exercises and activities tailored to your needs, helping you manage your symptoms and improve your overall quality of life.
During the workshop, you will have the opportunity to:
• Learn about the benefits of vibration plates exercises for individuals with Parkinson's disease
• Participate in a group exercise class incorporating vibration plates and other exercises led by one of our experienced trainers.
• Receive personalized nutrition advice and how to create a balanced diet that supports your health and wellness goals.
• Practice balance exercises that can help reduce the risk of falls and improve your stability
• Connect with other individuals and caregivers who are dealing with similar challenges.
Our Parkinson's Program has been carefully developed to help individuals with Parkinson's disease stay active, maintain independence, and improve their overall health and wellness. Our program includes various activities, such as strength training, cardiovascular training, coordination drills, and now vibration plate exercises.
Take advantage of this opportunity to learn more about our program and how it can help you or your loved one. To register for the workshop, please visit our website or call us. We look forward to seeing you there!


445 W. Commercial Street Suite #4 East Rochester, NY 14445 Tel. 585.210.9542

Nutrition Counseling Clinic | Rochester School of Fitness | East Rochester NOW OFFERING LIVE VIRTUAL CLASSES AND PERSONAL TRAINING. Rochester School of Fitness our mission is to provide comprehensive behavioral fitness and nutrition programming for people of all ages and abilities, with the goal of achieving lifelong wellness

Photos from Rochester School of Fitness's post 03/29/2023

Parkinson’s Symposium. A great event.

03/29/2023

WBV (whole body vibration) helps to relieve symptoms of Parkinson’s. 

Photos from Rochester School of Fitness's post 03/29/2023

Parkinson’s Project!

The Negative Effects of Excessive Sugar Consumption on the Body 01/04/2023

Monitor your sugar intake!

The Negative Effects of Excessive Sugar Consumption on the Body Sugar is a common ingredient in many foods and beverages, but consuming too much can negatively affect the body. High sugar levels in the bloodstream can increase the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. To maintain a healthy body, limiting the amount...

12/24/2022

Happy Holidays from RSF to all of you!

12/24/2022

Happy Holidays from RSF to all of you!

11/24/2022

Happy Thanksgiving drone RSF!

Photos from Rochester School of Fitness's post 10/01/2022

Good bye summer!

08/12/2022

Getting ready for volleyball season! .jucan

07/02/2022

Happy 4th of July from Rochester School of Fitness!

07/02/2022

Happy 4th of July from Rochester School of Fitness!

02/14/2022

Happy Valentines Day to you fromRSF! ❤️ ❤️

12/31/2021

Happy New Year to all of you! Best wishes in 2022!

Photos from Rochester School of Fitness's post 12/26/2021

Great athlete and artistic too! Thank you Katherine!

12/25/2021

Merry Christmas!

Photos from Rochester School of Fitness's post 11/08/2021

Congratulation to both of you! Great time great people and a lots of fun!

10/31/2021

Happy Halloween!

10/27/2021

❤️

10/18/2021

Bumper Soccer Ball Game with RSF! Birthday parties, corporate team building, and more fun with it!

How to Stop Eating Sugar 09/22/2021

How to Stop Eating Sugar This guide will walk you through how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets.

12/25/2020

Merry Christmas to all!

11/02/2020

Eat your peppers! They are very nutritious!

09/26/2020

DAUGHTERS DAY! ❤️

09/23/2020

For a sunny day we do outside instead virtual workouts! Great push today!

09/23/2020

Live Virtual training is fun and motivational especially if your favorite pet is with you!

09/05/2020

We have a lots of reasons to keep working out and eat right!

08/25/2020

Good to know! Eat right food and eat less!

Fitness for All Ages | Rochester School of Fitness | Rochester, NY 08/22/2020

We will be offering half-hour virtual physical fitness classes school days from September to December 2020. The cost is just $149 per household – less than $10 a week! – and includes all the kids in your family, ages 6-18. Visit our website for more information. www.rochesterschooloffitness.com

Fitness for All Ages | Rochester School of Fitness | Rochester, NY At Rochester School of Fitness our mission is to provide comprehensive fitness programming for people of all ages and physical abilities, addressing the key roles that nutrition and healthy lifestyle choices play in achieving a positive self-image and overall wellness.

08/19/2020

Good to know! Take your kids out!

08/18/2020

Good to know! Future is bright!

08/17/2020

Good to know!

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Videos (show all)

Bumper Soccer Ball Game with RSF! Birthday parties, corporate team building, and more fun with it! #bumpersoccerball #fu...
How to do correct puships!
Gyms are not allow to open yet but you don’t have to wait to get a good workout!#rochesterschooloffitness #rsf #virtualw...
Gyms are not open yet but that’s not the reason not to have a good virtual workout with us! Check us out! #virtualworkou...
Try our virtual workout experience!
Working hard at home!
Dogs fun time!😊 #dogsofinstagram #boys #dogplaytime #cavapoo #funtime #workoutwiththedogs #rochesterschooloffitness
We’ve gone virtual! #workout #virtualworkout #keephealthylifestyle #staystrong #rochesterschooloffitnessmotivation
Fitness 101: For Kids - virtual style
HAPPY NEE YEAR FROM ROCHESTER SCHOOL OF FITNESS!
Some volleyball! #rochesterschooloffitness #volleyball #loyola

Location

Telephone

Address


445 W Commercial Street
East Rochester, NY
14445

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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