A little orange gym in East Rochester, NY dedicated to helping people of all ages meet their fitness
Operating as usual
08/25/2023
https://www.rochesterschooloffitness.com/post/obesity-and-health-concern
Obesity And Health Concern Obesity is a growing health concern around the world. It occurs when a person consumes more calories than they burn, accumulating excess body fat. Obesity is associated with several severe health problems, including heart disease, diabetes, and certain types of cancer. Several factors contribute to....
05/23/2023
Our oldest member at Rochester School of Fitness had today celebration of his 95th birthday! Happy birthday Jim Hartman! We are happy to have you around and many more years in the future! Cheers to you buddy!
05/15/2023
Please Join us for community meeting and hear about what new businesses have to offer.
04/25/2023
Workshop for Parkinsonās Program at Rochester School of Fitness at 1:00 pm May 6th (Saturday)
Join us for a comprehensive workshop on the Parkinson's Program at Rochester School of Fitness!
This workshop is designed for individuals diagnosed with Parkinson's and their caregivers. Our expert trainers will guide you through exercises and activities tailored to your needs, helping you manage your symptoms and improve your overall quality of life.
During the workshop, you will have the opportunity to:
ā¢ Learn about the benefits of vibration plates exercises for individuals with Parkinson's disease
ā¢ Participate in a group exercise class incorporating vibration plates and other exercises led by one of our experienced trainers.
ā¢ Receive personalized nutrition advice and how to create a balanced diet that supports your health and wellness goals.
ā¢ Practice balance exercises that can help reduce the risk of falls and improve your stability
ā¢ Connect with other individuals and caregivers who are dealing with similar challenges.
Our Parkinson's Program has been carefully developed to help individuals with Parkinson's disease stay active, maintain independence, and improve their overall health and wellness. Our program includes various activities, such as strength training, cardiovascular training, coordination drills, and now vibration plate exercises.
Take advantage of this opportunity to learn more about our program and how it can help you or your loved one. To register for the workshop, please visit our website or call us. We look forward to seeing you there!
445 W. Commercial Street Suite #4 East Rochester, NY 14445 Tel. 585.210.9542
Nutrition Counseling Clinic | Rochester School of Fitness | East Rochester NOW OFFERING LIVE VIRTUAL CLASSES AND PERSONAL TRAINING. Rochester School of Fitness our mission is to provide comprehensive behavioral fitness and nutrition programming for people of all ages and abilities, with the goal of achieving lifelong wellness
03/29/2023
Parkinsonās Symposium. A great event.
WBV (whole body vibration) helps to relieve symptoms of Parkinsonās. ļæ¼
03/29/2023
Parkinsonās Project!
03/29/2023
Keep exercising!
Nearly 40% of dementia cases can be prevented with one small health change ā CNN Even with recent medical advancements, there is still no cure for dementia. Doctors point out that there are, however, recent discoveries and new research that can help prevent and delay its progression.
01/04/2023
Monitor your sugar intake!
The Negative Effects of Excessive Sugar Consumption on the Body Sugar is a common ingredient in many foods and beverages, but consuming too much can negatively affect the body. High sugar levels in the bloodstream can increase the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. To maintain a healthy body, limiting the amount...
01/01/2023
Healthy lifestyle changes Sustaining-a-healthy-lifestyle Achieving long-term health goals Healthy lifestyle tips for long-term success "Looking to start a healthy lifestyle that will sustain your efforts? Follow these tips: set specific and achievable goals, make a plan, seek support, make small changes, be consistent, and don't be too hard on yourself. With these strategies in mind, you can take the first steps towards a healthy l...
12/24/2022
Happy Holidays from RSF to all of you!
12/24/2022
Happy Holidays from RSF to all of you!
11/24/2022
Happy Thanksgiving drone RSF!
10/01/2022
Good bye summer!
08/12/2022
Getting ready for volleyball season! .jucan
Happy 4th of July from Rochester School of Fitness!
07/02/2022
Happy 4th of July from Rochester School of Fitness!
06/07/2022
https://apple.news/A3OQKZ75gRmextZc69WBEOg
New clues are revealing why exercise can keep the brain healthy ā National Geographic Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the way for new treatments.
02/14/2022
Happy Valentines Day to you fromRSF! ā¤ļø ā¤ļø
12/31/2021
Happy New Year to all of you! Best wishes in 2022!
12/26/2021
Great athlete and artistic too! Thank you Katherine!
12/25/2021
Merry Christmas!
11/08/2021
Congratulation to both of you! Great time great people and a lots of fun!
10/31/2021
Happy Halloween!
10/27/2021
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Bumper Soccer Ball Game with RSF! Birthday parties, corporate team building, and more fun with it!
10/05/2021
You Should Probably Focus on Fitness Gains Over Weight Loss When It Comes to Your Health In addition to longer life, this change in perspective is especially valuable for breaking free of yo-yo dieting.
09/22/2021
How to Stop Eating Sugar This guide will walk you through how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets.
12/25/2020
Merry Christmas to all!
11/02/2020
Eat your peppers! They are very nutritious!
09/26/2020
DAUGHTERS DAY! ā¤ļø
09/23/2020
For a sunny day we do outside instead virtual workouts! Great push today!
09/23/2020
Live Virtual training is fun and motivational especially if your favorite pet is with you!
09/05/2020
We have a lots of reasons to keep working out and eat right!
Good to know! Eat right food and eat less!
08/22/2020
We will be offering half-hour virtual physical fitness classes school days from September to December 2020. The cost is just $149 per household ā less than $10 a week! ā and includes all the kids in your family, ages 6-18. Visit our website for more information. www.rochesterschooloffitness.com
Fitness for All Ages | Rochester School of Fitness | Rochester, NY At Rochester School of Fitness our mission is to provide comprehensive fitness programming for people of all ages and physical abilities, addressing the key roles that nutrition and healthy lifestyle choices play in achieving a positive self-image and overall wellness.
Good to know! Take your kids out!
Good to know! Future is bright!
Good to know!
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 8:30pm |
| Saturday | 7am - 5pm |
| Sunday | 8am - 5pm |
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