Power Train East Rochester

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very Happy Thanksgiving. 🦃

Let's give a shout out to all of our 🙌 Happy Mother's Day! 🌼

Have you checked out our new gear yet? 🤯

Grab your PT hoodie, tee & gaiter on our web store today! Various colors available 💥

Shop Now ➡️ https://powertrain.estore.shop/merchandise

You set up your own boundaries that keep you from achieving your goals and dreams. Change your mindset. Be limitless. 💪

“Do something today that your future self will thank you for." 🙌

Did you know Power Train offers a free trial and evaluation to every person who walks into our facilities? What's your excuse for not taking the next step? Contact us TODAY and we'll hook you up! 💥

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very happy Thanksgiving 💛🍂🦃

Happy Veterans Day to our soldiers who served. 🇺🇸

Top 3 reasons you should schedule a training session with us today:

1️⃣Reduce Injury Risk
2️⃣Invest in Yourself
3️⃣Accountability

We can give you ten more when you get here 🙌DM us to get started 💪

Ready to ⬆️your fitness & training routine, but don't know where to get started? We've got the answers for you 🔥

Power Train focuses on individual achievement through personalized programming in a small group setting for athletes, adults & more. 🚨

Claim your FREE trial on our website today 💪
https://www.powertrainsports.com/free-trial/

Get June 22-27 💪

Let's get after it this week the best way we know how // Get moving EVERY DAY. 🚨

JUNE 15-20 SCHEDULE 🎉

Can you believe we've been working out together for almost FOURTEEN weeks!? 🚨The challenge doesn't stop here! Keep joining us for your Boot Camp workouts, get outside, and PUSH YOURSELF.

Who has been with us since the beginning? 👇 Let us know!

This week we challenge YOU to get OUTSIDE for just 1-hour every day. ☀️ Whether it's a walk, run, hike, swim - enjoy the weather and stay ACTIVE. What's your favorite way to stay active outdoors? 👇

Don't miss your Power Train Weekend Workouts 💪

8:00 AM // Boot Camp with Alexa
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Bench/Step
+ Medium Weight

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Finish off the week 💪

9:15 AM // Boot Camp with Chelsea

Boot Camp Equipment
+ Workout Mat
+ Step/Chair
+ Weighted Backpack / Jug
+ 2 Water Bottles

Join us LIVE on Thursday - Wake Up with Power Train 💪

6:45 AM // Early Bird Sweat with Kirsten
9:15 AM // Boot Camp with Pamra

Early Bird Equipment:
+ Gallon Jug

Boot Camp Equipment:
+ 2 Heavier Weights (Water Jugs/Detergent)
+ Bench/Chair/Step

Workout Wednesday is on it's way! 💪

9:15 AM // Boot Camp with Tyler
1:00 PM // Cardio & Core with Tony

Boot Camp Equipment:
+ Soup Cans/Water Bottles
+ Backpack/Heavier DBs

Your Tuesday Lineup 💪

6:45 AM // Early Bird Sweat with Kirsten
9:15 AM // Boot Camp with Pamra

Early Bird Equipment:
+ Water Bottle
+ Heavy Book

Boot Camp Equipment:
+ Workout Mat if Desired
+ Two SM/MD Weights

Join us LIVE on Facebook at Power Train Sports & Fitness 💥

New Month // NEW GOALS // Get after it this week! 💪

9:15 AM // Boot Camp with Alexa
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat
+ Sliders (Paper Plate/Towel)
+ Step/Box/Chair

Bring your family, invite your friends, let's kick off the week 🔥

Weekend Workouts are coming up! 💪

8:00 AM // Boot Camp with Chelsea
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Bench/Step
+ Water Jug or Weighted Backpack
+ Sliders/Paper Plates

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

No better way to spend your Friday than with POWER TRAIN 💪

9:15 AM // Boot Camp with Kirsten
1:00 PM // M.A.P. with Pamra

Boot Camp Equipment
+ Backpack with Weight

Wake up with Power Train - Join us LIVE on Thursday 💪

6:45 AM // Early Bird Sweat with Justin
9:15 AM // Boot Camp with Pamra

Boot Camp Equipment:
+ 2 Equal Weights (sm/md)

Workouts Wednesday 💪

9:15 AM // Boot Camp with Alexa
1:00 PM // Cardio & Core with Pamra

Boot Camp Equipment:
+ Workout Mat if Desired

Stay with these Tuesday workouts 💪

6:45 AM // Early Bird Sweat on Replay!
9:15 AM // Boot Camp with Kirsten

Boot Camp Equipment:
+ Bath Towel
+ 2 Water Bottles

Join us on Facebook at Power Train Sports & Fitness 💥

Start off Memorial Day Weekend with a Power Train Workout💪

8:00 AM // Boot Camp with Kirsten
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Another round of Fit Friday workouts with Power Train 💪

9:15 AM // Boot Camp with Katie
3:00 PM // Upper Body Shred with Mitch

Boot Camp Equipment
+ Heavy/Medium Weight (Water Jugs/Detergent)
+ Lighter Weight (Water Bottle/Soup Can)

Can't Stop Won't Stop - Join us LIVE on Thursday 💪

6:45 AM // Early Bird Sweat with Tim
9:15 AM // Boot Camp with Pamra
1:00 PM // Abs of Steel with Tony

Boot Camp Equipment:
+ Large Towel
+ 1 Medium/Heavier Weight

Calling tomorrow Why Not Wednesday! Why not get started NOW on your fitness journey? 💪

9:15 AM // Boot Camp with Haley
1:00 PM // Cardio & Core with Katie

Boot Camp Equipment:
+ Light Set of Dumbbells (Soup Cans/Water Bottles)
+ Heavier Set of Dumbbells (Jugs/Detergent)

Stay with these Tuesday workouts 💪

6:45 AM // Early Bird Sweat with Mitch
9:15 AM // Boot Camp with Kirsten
3:00 PM // Iron Legs with Justin

Boot Camp Equipment:
+ Workout Mat if Desired
+ Water Bottles

Join us LIVE on Facebook at Power Train Sports & Fitness 💥

Let fitness be your mood this Monday 💪

9:15 AM // Boot Camp with Alexa
3:00 PM // Glutes on Fire with Haley
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Jugs/Medium Weights
+ Workout Mat

Bring your family, invite your friends, let's kick off the week 🔥

MAY 18-24 SCHEDULE 🎉

Push yourself, because no one else is going to do it for you. 💪

Make sure to share the wealth of our free fitness classes on your own pages - help someone else realize they can push themselves too! 🚨

Check out our Saturday Lineup! 💪

8:00 AM // Boot Camp with Tim
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Step

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Are you ready for Fit FRI-YAY?🔥

9:15 AM // Boot Camp with Alexa
1:00 PM // Cardio & Core with Asia

Boot Camp Equipment:
+ Bath Towel
+ Workout Mat (If Desired)

Join us on Power Train Sports & Fitness LIVE or join our FB group >> Power Train on Demand to catch up on your own time. 💪

Your Thursday Lineup with Power Train 💪

6:45 AM // Early Bird Sweat with Will
9:15 AM // Boot Camp with Kaelyn
11:00 AM // Speed Session
1:00 PM // Abs of Steel with Jordan

Boot Camp Equipment:
+ Set of Lighter Weights (Soup Cans/Water Bottles)
+ Set of Medium Weights (Jugs/Detergent)
+ Chair/Step

Don't miss our Wednesday Workouts - You can never make up for missed training time 💪

9:15 AM // Boot Camp with Haley
3:00 PM // Upper Body Shred with Brett

Boot Camp Equipment:
+ Light Set of Dumbbells (Soup Cans/Water Bottles)
+ Heavier Set of Dumbbells (Jugs/Detergent)