Iron Sharpens Iron Hitting Facility

Open time this week. All registered PLL members are welcomed!

Sign up for FIT STRENGTH Performance Speed Combine on March 11th at 5 PM. 12 Athletes Max. Get live feedback on how fast you really are and how to get faster.

Register Here: https://grit.fit-strength.com/offer-grit-2026-7766

Pace Academy Camp Day 2

Spots are limited! Sign up today!

fitstrength.pushpress.com

We’re hosting a Speed Combine on Wednesday, 2/11 at 5:00 PM for athletes ages 9 and older at 465 West Commercial Street, East Rochester

This combine is designed to give athletes clear, objective speed data using electronic timing gates, including:

10-yard sprint (acceleration)

60-foot sprint (overall sprint speed)

After the session, each athlete will receive a simple, easy-to-read report that breaks down:

Current speed strengths

Areas limiting speed

Exactly what to work on to get faster

👉 Register here:

fitstrength.pushpress.com

Open time for any 2026 Penfield Little League registered player. Please note the divisions.

If anyone has any questions please send us a message and we will gladly help.

Iron Sharpens Iron Hitting Facility
📍 465 W. Commercial st. East Rochester NY

We are excited to offer an opportunity on learning the fundamentals of pitching. 🥎

🥎 Softball Pitching Fundamentals Clinic 🥎
with Coach Heather Natale

A great intro to pitching for ages 6–10 at Iron Sharpens Iron!

📅 Jan 24 & 31 | Feb 7 & 14
🕘 9:00–10:00 AM
💲 $100 for all 4 sessions
🧤 Catchers required
⚠️ Limited to 20 pitchers

📲 Scan the QR code to register

Led by St. John Fisher Softball alum & experienced coach Heather Natale.

Spots will fill fast — sign up now!

February baseball camp at ISI!

Come get in baseball shape during our February recess camp. Coach Pace will be running a fundamental’s camp getting our players ready for opening day!

Something fun that Fit Strength is offering.