04/10/2026
There will be adversity. Plan for it. Expect it. Embrace the grind.
Whit-Fit Athletics
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We are a Performance Training Company, with a staff of world class trainers. We work with athletes of all ages from professional level to 7 years old.
We focus on Speed, Strength, overall Endurance as well as Cognitive Training.
04/10/2026
04/08/2026
Key points to perfecting your form on a bench press. Not every que works for everyone but when an athlete comes to us saying they don’t feel it in a spot they should or stress is in a different area then what’s being trained it’ll usually come down to a form correction that needs to be made.
03/31/2026
Youth Program for ages 7-10 is officially kicking off!! Classes every Tuesday and Thursday! Get in for your evaluation today!!!
03/15/2026
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." — Pelé
02/25/2026
Change of Direction is one of the more complex concepts we go into with our athletes but also one of the most important things we do. Going into our 5 to 5 drill there was a heavy stress on understanding where our feet need to line up. Consistency here is key but with so many moving parts and factors that come into play its imprint to break down these drills into simple less complex movements prior to the full 5 to 5’s with a side run or sprint involved.
02/02/2026
Consistency and discipline births success
01/29/2026
Different type of mindset for 2026
08/25/2025
Fall grind is here!! Book your free evaluation today!!!
06/28/2025
College athletes are back and on a grind!!!
06/27/2025
Our second location’s opening soon!!
We are getting closer to opening our new location and we can’t wait to show everyone our bigger and better space! Be on the lookout for information on our Grand Opening this Summer!!
2343 Middle Country Rd Centereach, NY
06/26/2025
You asked, and we answered!!!
Adult classes are back in July.
More details to come
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Location
Category
Telephone
Website
Address
190 N Belle Mead Road, Unit 1
East Setauket, NY
11733
Opening Hours
| Monday | 12pm - 7:30pm |
| Tuesday | 12pm - 7:30pm |
| Wednesday | 12pm - 7:30pm |
| Thursday | 12pm - 7:30pm |
| Friday | 12pm - 7:30pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 1pm |