Oompf Fit Club

At OFC we are here to enjoy the company of our members, improve quality of life, have fun and applaud progress👏🏻❤️

Leg day at OFC for mobility and quality of life💪🏼❤️ Love our peeps👏🏻

Ladder Drills Juniors class. Video Credit: Rich Tuck

The October Challenge is back! Complete 10 CYCLE classes this month and you’ll be entered in a drawing to win a pair of black Tiem slipstreams!!! Good luck and let’s go!! 🚲💪🏻🎃 👻 🧙‍♀️

So much fun last night w/ Ariana and her Back to School theme! We hope everyone had a great 1st day of School! 🚲❤️ #indoorcyclingstudio #fitnessinstructor @apfitnessworks @dlocarni @oompffitclub

PRE WORK OUT THE ROGHT WAY! Breakfast at OFC🤣💪🏼

https://youtu.be/0vodGH01w4c Muscle fiber NPO to match with this relation to aging and quality of life. DC listen to… Highly recommended for anybody associated with a my training here at the OFC. Share it with your friends and family.

Are you sure to reserve your spot at 631-921-0034, and get more information at ibkarate.com - self Defense classes included Saturdays 11 to 12. Limited enrollment 🥋👊🏻

Happy 75th Birthday to my client Kathy! I always look forward to our training sessions together! Lots of fun and laughs! We wish you a healthy and happy year ahead! 💪🏻💪🏻💞