JPahl Fitness

I want to give a big shoutout to these two incredible individuals right here. I am extremely proud of them & recognizing them as the clients of the month. Despite the challenging workouts I have been assigning to them, they have been pushing through and putting in the hard work. As a trainer, I couldn't be more proud of them. Enjoy the workout books I've included, and I'm excited to see their progress! God bless!

https://www.instagram.com/reel/C0R_InDvJcM/?igshid=ODhhZWM5NmIwOQ==

Back on that Arnold split! I Modified a few things for the goals I want to achieve. I always had the best results when I go back to this split. Today was chest and back. 1)superset 4x -flat bench d.b Pres 8-10 -pullups 10 2)superset 3x -incline d.b press 8-10 -hammer strength lat pull downs 8-10 3)body weight dips 3x Max reps 4)trap bar bent over rows 3x8-10 5)flutter kicks 150 on each side!! #hulk #greyhulk #marvel #realamerican #hulkhogan #brother #arnold #jpahlfitli #commit #crush #conquer #putinthatwork #built2last #thepumpisreal #reels#reelsinstagram#explore#explorepage#gym#gymmotivation#workout#superhero#hero @bodysourceny thank you for the supplements

JPahl Fitness has massage therapy on the premises! BP Wellness offers massage therapy services at an affordable rate & JPahl Fitness members also get a discount! No fault & most insurances accepted as well! Contact BP Wellness Massage Therapy for more information!

https://www.instagram.com/p/Cz9yi80PP-B/?igshid=ODhhZWM5NmIwOQ==

Big shout out to my Main Man Chris for losing 30 pounds and also fixing all the lights in the gym! Really appreciate you Brother, and you always down to help me out! Your one great client, and one hell of a friend as well. Keep on grinding you’re looking great. Happy Thanksgiving. #sumbitch🤣 #commit #crush #conquer #jpahlfitli #gymfam #blessed #proudtrainer #happythanksgivng #Godisgood

we will be doing a fundraiser at Jpahlfitness once all the renovation is complete. Every dollar will be going to help support my little cousin. Please if anyone want to help out we would love that. Stay tuned for more information. .hat.drop

So sorry for the short notice but JPahl Fitness has to close for today due to a family emergency. I apologize for any inconvenience. Thank you for understanding!

Hey JPahl fitness clients,
Just a friendly reminder about our cancellation policy & being mindful when payment is due. This also goes for whoever does boxing with my brother, Jeff Vilardi.

When it comes to cancelling, please cancel within a respectful timeframe. Ideally, we would like to be notified at least 24 hours before your training session because then we can rebook your spot for someone who would like it. When you cancel, please reschedule within that same week to avoid a cancellation fee. If you cancel last minute or cancel when you’re already late, you will be charged a cancellation fee of $15. If you no show, you will be charged a no show fee of $25 (this is all listed in the paperwork you sign upon joining).

Also, show up on time for your training session. We are very understanding and will work with you if you respect our time. If you show up late with no notice or tell us a few mins before your appt, or when you’re already late, it will cut into your training session.

About payment: for monthly clients, your payment is due on the due date you signed up. If you’re unsure of that date, we will tell you. If you are paying as you go, payment is due when you arrive for your session, not later on. We shouldn’t have to chase for our money. It is not fair to us. We highly recommend paying for sessions ahead of time to avoid this issue.

We hate to bring this up, but it’s an ongoing issue and hasn’t stopped. This is a business. This is our livelihood. Please respect our time as we respect yours.

Thank you so much for taking the time to read this.