Gold Coast Pilates

LIVE STREAMING CLASSES! Pilates, Barre and Stretch classes from your own home. Join us Live daily or on demand links available too! visit our website.

Operating as usual

Gold Coast Pilates updated their information in their About section. 09/14/2021

Gold Coast Pilates updated their information in their About section.

Gold Coast Pilates updated their information in their About section.

Timeline photos 05/10/2020

Happy Motherโ€™s Day๐Ÿ’•๐Ÿ™ to all the amazing Moms we love, know and are ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช everyday without an ask, we make it happen ๐Ÿ™Œ

Photos from Gold Coast Pilates's post 05/03/2020

We feel the love โค๏ธ๐Ÿ™Œ Happy Pilates Day! Itโ€™s been a amazing journey teaching daily Pilates mat and barre to our GCP community! The results are just ๐Ÿ™Œ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ชโ˜บ๏ธ you all rock!! So much gratitude to our community working in the hospitals and helping everyone during this need! We love you and thank you for letting us take care of you too ๐Ÿ’•๐ŸŒŽ๐Ÿค—
@ Setauket, New York

Timeline photos 01/10/2020

supporting ๐Ÿงก๐Ÿ’™ @goldcoastpilates_ @dezystrong @dezystrongfoundation @acadvolleyball

Timeline photos 05/24/2019

โ˜€๏ธsuns out & ๐Ÿ‘buns out! Happy Memorial Day weekend ๐Ÿ‘™๐Ÿ˜Žโ˜€๏ธ

Timeline photos 05/12/2019

Happy Motherโ€™s Day ๐Ÿ’โ€โ™€๏ธ๐Ÿ’ช๐Ÿ’๐Ÿ’–๐Ÿฆ‹โญ๏ธ๐Ÿ™Œ We are strong, fierce, loving, grateful, kind, inspiring, smart and beautiful Pilates Mamas ๐Ÿ™Œ๐Ÿ’ž tag your Pilates Mamas and share the love too๐Ÿ’โ€โ™€๏ธ

Timeline photos 05/10/2019

Diamonds๐Ÿ’Žwere once a girls best friend. Then Pilates happened๐Ÿ’–
Assisted Spine stretch ๐Ÿ‘ฏโ€โ™€๏ธon the Cadillac with @tattianagandolfo

Timeline photos 05/04/2019

Happy Pilates Dayโค๏ธ๐Ÿ’ช โ€œBe in control of your body and not at its mercyโ€ - J.H Pilates ๐Ÿ’๐Ÿฆ€๐Ÿ˜๐Ÿ๐Ÿฆ…

Timeline photos 04/30/2019

10 years ago teaching from my home ๐Ÿก Love our GCP community and this journey ๐Ÿ‘ฃ๐Ÿ™๐Ÿ’™๐ŸงกโœŒ๏ธโœจ


Happy Easter ๐Ÿฐ๐Ÿฃ๐ŸŒทfrom my family to yours! Egg wars, egg hunts and baskets of fun is our morning traditions ๐Ÿ’•

Timeline photos 04/19/2019

All you need is โค๏ธ and Pilates ๐Ÿ’ช
Our client performing Reverse Tricep Dips on the Chair ๐Ÿ’ฆ
@giovanna.curti1 @balanced_body @toesox @tattianagandolfo @goldcoastpilates_


Inhale deeply โœจexhale fully๐ŸŒž


Teasers ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐ŸŽถ Bonjour by Jef

@goldcoastpilates_ @balanced_body


Yay ๐Ÿ˜ Part 5๏ธโƒฃ of ๐ŸŒŠFlow ๐Ÿ’™๐Ÿงก Music: To Space
Musician: Not The King.๐Ÿ‘‘


Do what you love ๐Ÿงก๐Ÿ’™ love what you Do ๐Ÿ’ซ what is your souls desire? Educating future Pilates Instructors is one of mine ๐Ÿ‘“๐Ÿ“šFeeling honored to have taught so many of you. Sending love ๐Ÿ’— and light โœจto you all. Comment below with a ๐Ÿ™Œ and say hi ๐Ÿ‘‹

Timeline photos 03/20/2019

Libra Super ๐ŸŒ• encourages us to find balance in our lives, especially in our MIND, ๐Ÿ’ช BODY and SOUL. It is the year to work on ensuring that all of these components our being are nurtured, looked after and regarded with all the same importance ๐Ÿฆ‹โœจ Donโ€™t wait for others to do this for you, take control of your own life & begin balancing & aligning yourself in whatever ways call to you. Ask the ๐ŸŒ moon to be your guide & ๐Ÿ‘ฃwalk confidently into this new energy of you ๐Ÿ’–

@tattianagandolfo @goldcoastpilates_ @balanced_body

Timeline photos 03/18/2019

When your Pilates Instructor says โ€œTHREE MOREโ€ & you just know itโ€™s a lie!!! ๐Ÿ˜๐Ÿ’ช Tag your Pilates instructor below ๐Ÿงก๐Ÿ’™

@goldcoastpilates_ @balanced_body @tattianagandolfo

Timeline photos 03/03/2019

Day 2 of is the which takes a ๐Ÿ’ช and spinal flexibility to roll โฌ†๏ธ&โฌ‡๏ธ with & ๐Ÿงก๐Ÿ’› my fav challenge is pause for a count or 2 or 3 at the hardest part ๐Ÿ˜…

@benjamindegenhardt @balanced_body @goldcoastpilates_ @tattianagandolfo

Timeline photos 03/02/2019

has begun with the ๐Ÿ’ฏ. My original are a tribute to pictured in his book that started it all
Follow along this month and share your ๐Ÿงก๐Ÿ’› posts.
Cheers to @benjamindegenhardt for starting this ๐ŸŒŽ global social love of to view all posts ๐Ÿ˜
@balanced_body @tattianagandolfo @goldcoastpilates_

Photos from Gold Coast Pilates's post 02/26/2019

Superfood = Super skin and optimal health! Get your glow on and reset your body๐ŸŒฟ
Get 15% off your meals with this website link:

Or use this code at checkout to save 15%๐Ÿ’š


Sakara Life Gold Coast Pilates @tattianagandolfo

@ Gold Coast Pilates


@katehudson belting it out in leg springs๐ŸŽถ ๐Ÿ’•

Timeline photos 01/30/2019

Our daily mother and daughter Pilates workouts ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ฏโ€โ™€๏ธ

... @balanced_body @goldcoastpilates_

Timeline photos 01/30/2019

Our daily mother and daughter Pilates workouts ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ฏโ€โ™€๏ธ

... @balanced_body @goldcoastpilates_

Black Friday Deals 11/22/2018

Black Friday Deals

Shop our Black Friday DEALS early... Happy Thanksgiving :) :)

Black Friday Deals Once a Year we give a Deal not to miss!

Timeline photos 11/22/2018

for and our & ๐Ÿ’›๐Ÿ‚๐Ÿ™๐Ÿผ @tattianagandolfo @balanced_body @goldcoastpilates_


Happy Thanksgiving ๐Ÿ๐Ÿ’›๐ŸŒป Grateful for you and the opportunity to share our passion and ๐Ÿ’ช๐Ÿผ knowledge ๐Ÿ’ฏ% everyday! Peace โœŒ๏ธ Love โค๏ธ and Gratitude ๐Ÿ™๐Ÿผ

Timeline photos 11/14/2018

Make today count and reach for the sky๐Ÿ’ช๐Ÿผโœจ๐Ÿงกโœ”๏ธ

Gold Coast Pilates updated their phone number. 11/07/2018

Gold Coast Pilates updated their phone number.

Gold Coast Pilates updated their phone number.

Timeline photos 11/07/2018

@tattianagandolfo - Our very own BB Master teaching future thank you ๐Ÿ’ช๐Ÿผ โญ๏ธ ๐Ÿ™Œ@lexi.harrington0 for being our long time model client!
@balanced_body @goldcoastpilates_

Our Story

Celebrating our 10 years! Gold Coast Pilates is in the heart of Setauket and caters to our On-The-Move community who need a space to strengthen, breathe and re-energize. With over 20 Pilates and Suspension Training Classes a week with a variety of paces and styles, we know you'll find a class you will love at a time you can fit seamlessly into your schedule and if you prefer to work out Privately it is based on your time. Click above to look at our full class schedule. See and feel the difference of training with Master Pilates Instructors at GCP.

GCP is the Pilates Instructor Training Center for Balanced Body on Long Island, NY. Proudly Mentoring and Teaching Long Island based and beyond, Pilates Instructors to Teach for over 8 years. Visit our website for upcoming courses.

Videos (show all)

#jumpserves in full swing๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ๐Ÿ‘๐Ÿผ#volleyball #acadlovin #geva #2023 #volley #mothersday #12yearsold #hptryouts #videoofthe...
Happy birthday Mr. Pilates โค๏ธ 133 handstands and grasshoppers ๐Ÿ’ช๐Ÿผ#pilates #handstands #birthdays #happiness
#blessings of #peace #joy and #Pilates #happyholidays #merrychristmas #healthynewyear #goldcoastpilates



Virtual Training using Pilates Mat, Yoga, Barre with Props in the comfort of your own home. Privates and Class options available. Equipment classes and privates can be scheduled privately. contact us for details.



East Setauket, NY

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