Improve Your Move

Improve Your Move Improve Your Move Is Where You Make Your Impossible, Possible!

09/11/2026

Do your hips feel stuck, or stiff?

This movement will open up your hips while building strength.

Follow for more tutorials, and challenges!

09/09/2026

Your hips don’t always need more stretching.

If they feel stiff, the answer isn’t necessarily to spend more time holding passive stretches.

That’s why I prefer this kind of active mobility work over simply trying to “stretch the tightness away.”

You’re not just creating range of motion.

You’re teaching your body to control and use that range.

Practice this regularly in the morning or during your workout for 30s x 3

Save this routine and try it today.

09/04/2026

Does your lower back feel compressed or stiff?

This movement can help decompress your lower back without forcing your spine
And if stiffness, poor posture, or a lack of flexibility is something you deal with more generally, I’ve got something for you

09/03/2026

Your hips don’t always need more stretching.

If they feel stiff, the answer isn’t necessarily to spend more time holding passive stretches.

That’s why I prefer this kind of active mobility work over simply trying to “stretch the tightness away.”

You’re not just creating range of motion.

You’re teaching your body to control and use that range.

Practice this regularly in the morning or during your workout for 30s x 3

Save this routine and try it today.

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