Build and Burn Fitness

Build and Burn Fitness High-quality personal training in the Poconos: semi-private & 1-on-1 coaching with training, nutrition, and accountability for results that last.

✨NEW NEW✨Not a fan of thicker milkshake-style protein powders?Introducing Phormula-1 Clear 🙌🏼Light, fruity, & totally re...
09/14/2026

✨NEW NEW✨

Not a fan of thicker milkshake-style protein powders?
Introducing Phormula-1 Clear 🙌🏼

Light, fruity, & totally refreshing 🍋🍓🍊
And did we mention it’s 22g of protein ??

Use in the morning or pre & post-workout to help hit your protein goals 💪🏼

✅ 100% Gluten-Free
✅ Lactose-Free
✅ Soy-Free
✅ Nut-Free
✅ Dye-Free
✅ Non-GMO
✅ 0g Sugar
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When you work out, you’re not just losing water through sweat…

You’re losing vitamins, minerals, & electrolytes as well.

Only drinking water during your intense workouts won’t replace all these important nutrients… this may leave you feeling depleted & unable to do your best.

Hydration Sport Electrolytes help support:

✅ Proper Hydration Balance
✅ Electrolyte Replenishment
✅ Exercise/Athletic Performance
✅ Recovery Support

Each packet contains over 2,900mg of vitamins, minerals, and electrolytes to provide your body with what it needs to stay properly hydrated🙌🏼

So convenient, easy to mix, and 0g sugar !!

Phormula-1

Premium-sourced whey protein isolate mixes the best, tastes the best, and you’ll never be on the low end of your protein goal!

This is a low temperature processed cross-flow micro-filtered whey protein isolate that helps promotes assimilation speed and amino acid retention. Very easily digested!

Basically no carbs, making it an ideal protein powder for anyone on low-carb diets.

Mix in water, coffee, or anything else and you’re good to go🫡

When you work out, you’re not just losing water through sweat…

You’re losing vitamins, minerals, & electrolytes as well.

Only drinking water during your intense workouts won’t replace all these important nutrients… this may leave you feeling depleted & unable to do your best.

Hydration Sport Electrolytes help support:

✅ Proper Hydration Balance
✅ Electrolyte Replenishment
✅ Exercise/Athletic Performance
✅ Recovery Support

Each packet contains over 2,900mg of vitamins, minerals, and electrolytes to provide your body with what it needs to stay properly hydrated🙌🏼

So convenient, easy to mix, and 0g sugar !!

Newest Phormula-1 Clear flavor !!!! 🍊

✨ CLIENT SPOTLIGHT ✨From 230lb ➡️ 188lbOver 40lbs DOWN 🙌🏼Chris is one of our longest standing members! He’s been around ...
09/10/2026

✨ CLIENT SPOTLIGHT ✨

From 230lb ➡️ 188lb

Over 40lbs DOWN 🙌🏼

Chris is one of our longest standing members! He’s been around through it all 🫡

He didn’t get here from doing anything extreme. He got here from learning how to train with intention, making changes outside of the gym, and most importantly: sticking with it.

THIS is what consistency looks like!!
A little over 150 workouts later 😎

Way to freaking go, Chris!! 🔥
We are so proud of you!!

Contact us to learn about how you can make results LAST 💪🏼
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Some WINS this past week here at Build & Burn 🔥Every “workout conquered” represents a day they chose to show up. On the ...
09/07/2026

Some WINS this past week here at Build & Burn 🔥

Every “workout conquered” represents a day they chose to show up. On the busy days, the tired days, the days they felt motivated and the days they definitely didn’t

Our clients just keep showing up, putting in the work, and giving us another reason to celebrate them 🎉

We LOVE getting to show off these milestones with our people because they earned every single one! 🫶🏼

Let’s show ‘em some love! ❤️‍🔥
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✨ CLIENT SPOTLIGHT ✨This is what happens when you stop focusing on just the number on the scale and start looking at wha...
08/23/2026

✨ CLIENT SPOTLIGHT ✨

This is what happens when you stop focusing on just the number on the scale and start looking at what your body is actually made of.

From March to August, Anastasia has made some SERIOUS changes:

✅ Down about 10 lbs
✅ Body fat dropped to 34.1%
✅ Skeletal muscle mass increased to 47.9 lbs
✅ Fat-free mass increased while fat mass came DOWN

And obviously… the pictures speak for themselves 🔥

THIS is why we love having the SECA scanner at Build & Burn. The scale can tell you that you lost weight, but it can’t tell you that you’re losing FAT while maintaining/building the muscle we’re working so hard for in the gym.

She has been putting in the work, staying consistent, getting stronger, and the data is backing it ALL up.

So freaking proud of you!! 🥹🔥
We’re not done yet!!

If you’re looking to get results that actually LAST, shoot us a dm and we will see if we can help 👊🏼
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✨ CLIENT SPOTLIGHT ✨This is what happens when you stop focusing on just the number on the scale and start looking at wha...
08/23/2026

✨ CLIENT SPOTLIGHT ✨

This is what happens when you stop focusing on just the number on the scale and start looking at what your body is actually made of.

From March to August, Anastasia has made some SERIOUS changes:

✅ Down about 10 lbs
✅ Body fat dropped to 34.1%
✅ Skeletal muscle mass increased to 47.9 lbs
✅ Fat-free mass increased while fat mass came DOWN

And obviously… the pictures speak for themselves 🔥

THIS is why we love having the SECA scanner at Build & Burn. The scale can tell you that you lost weight, but it can’t tell you that you’re losing FAT while maintaining/building the muscle we’re working so hard for in the gym.

She has been putting in the work, staying consistent, getting stronger, and the data is backing it ALL up.

So freaking proud of you!! 🥹🔥
We’re not done yet!!

If you’re looking to get results that actually LAST, shoot us a dm and we will see if we can help 👊🏼
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08/21/2026

This is actually her favorite place to be, can you tell?

Jill is one of our longest standing members and she is never afraid to tell it how it is. But this is why we love her 😆🔥
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05/20/2026

Results are made here 👊🏼

Are you actively working towards your goals or just going through the motions?

Let’s talk 🙌🏼

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05/13/2026

Trainer reviews no one asked for 🤌🏼🔥
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Address

156 Eagles Glen Plaza Suite 28
East Stroudsburg, PA
18301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+18144294510

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