06/02/2026
The only workout you'll regret is the one you didn't book, and your first class is FREE🔥
The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.
💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep
Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.
05/31/2026
A class starts every 10 minutes at SWEAT440, so your summer plans and your workouts can finally coexist☀️
Your schedule changes. Your routine doesn't have to.
⏰ Classes start every 10 minutes, you're
💥 40-minute coach-led strength training
💪 Expert coaching at every station
Stay consistent all summer. No overthinking required. 🔥
05/31/2026
🎉 Happy Birthday, Ayelet! 🎉
What a special way to celebrate — surrounded by family, friends, and plenty of SWEAT! We loved having your crew join us for a workout and helping celebrate the amazing person you are.
Your energy, kindness, and positive spirit make every room brighter. Wishing you a birthday filled with love, laughter, happiness, and all the things that make you smile. Cheers to another incredible year ahead! 🥳💪❤️
05/30/2026
💯 100 CLASSES STRONG! 💯
From day one, Dima has shown what consistency, dedication, and hard work look like. Today, we’re celebrating an incredible milestone—100 classes at Sweat440! 🔥
Every class, every workout, every drop of sweat has added up to something amazing. Your commitment to showing up and giving your all continues to inspire everyone around you.
Dima, we’re so proud of everything you’ve accomplished. Thank you for being part of the Sweat440 family from the very beginning. Here’s to the next 100 classes and even more strength, confidence, and success ahead! 💪🎉
05/30/2026
🎉 100 Classes Strong, Jessica! 🎉
Jessica, congratulations on reaching 100 classes! What an incredible milestone. Your commitment, consistency, and hard work have brought you here, and we’re so proud of everything you’ve accomplished.
100 times you’ve shown up. 100 times you’ve chosen yourself. 100 times you’ve put in the work.
Keep up the amazing work—this is just the beginning! 💪✨
05/28/2026
🚨 100 CLASSES FOR STEPH!!! 🚨🔥💪
Steph, you’ve officially hit the BIG 1️⃣0️⃣0️⃣ and we couldn’t be more hyped for you!! Your consistency, hard work, and amazing energy show up in every single class. You bring the smiles, the effort, and the motivation every time you walk through those doors! 🙌
100 classes stronger. 100 classes tougher. 100 classes of showing UP and putting in the work! 👏🔥
We are SO proud of you, Steph — keep crushing it!! The Sweat440 family is lucky to have yoU 💪🏼💙💪🏼
05/28/2026
🚨 100 CLASSES FOR STEPH!!! 🚨🔥💪
Steph, you’ve officially hit the BIG 1️⃣0️⃣0️⃣ and we couldn’t be more hyped for you!! Your consistency, hard work, and amazing energy show up in every single class. You bring the smiles, the effort, and the motivation every time you walk through those doors! 🙌
100 classes stronger. 100 classes tougher. 100 classes of showing UP and putting in the work! 👏🔥
We are SO proud of you, Steph — keep crushing it!! The Sweat440 family is lucky to have yoU
05/26/2026
🍪💦 SWEAT & SWEETS! 💦🍪
We’re teaming up with Nat’s Cookies for the perfect Saturday combo — a killer workout followed by some well-earned sweets! 🔥
🏋️ Sweat through a SWEAT440 workout
🍪 Enjoy delicious treats from Nat’s Cookies
🤝 Meet the community
⚡ Start your weekend strong
📅 May 30th, 2026
⏰ 7:00AM – 11:45AM
📍 367 White Plains Rd, Eastchester, NY 10709
Bring a friend, crush a workout, and treat yourself after. Because balance is everything. 😎
Tag your workout partner below 👇