Nirvana Yoga

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Go to the “Fitness & Sports” category
Scroll down to your favorite Yoga Studio
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🗓 Saturday, May 30th | ⏰ 11:00–12:30

Unwind, release, and reset with this deeply restorative Svaroopa® yoga class. Using supportive blankets and gentle spinal decompression, you’ll ease tension, calm your mind, and reconnect with a natural sense of ease and joy.

✨ In-person only for hands-on guidance & expanded poses
✨ All levels welcome (beginners included)

Come reset, restore, and reconnect with your bliss💛

🙏 Hi, I’m Kate — director of Nirvana Yoga since 2020, and teacher since 2009.
💖 What I love most about teaching is helping people feel strong, balanced, calm and connected in their bodies… without everyone needing to look the same.
✨ Yoga isn’t about perfection. It’s about breath, awareness, and learning how to care for yourself one class at a time.
👩‍🎓 I actually completed my 200-hour teacher training right here at Nirvana back in 2009 with Josh and Ruth Anne, so becoming director years later feels deeply full circle.
⭕️Since then, I’ve completed another 300 hours of training with Paul at Karuna Yoga & Healing Arts, co-led two 200-hour teacher trainings, co-led many Sound Bath Meditations with Jolie, and helped grow a beautiful team of 7 regular teachers (plus amazing graduates who jump in to sub classes too).
🥰 Nirvana Yoga has become such a special community. We welcome all levels, all bodies, and all experiences. Our ground-level studio in the Easthampton Professional Building has a cozy red wall and optional infrared heat, creating a space that feels calming, empowering, rooted, warm and alive with plants and sunlight.
🌎You’ll usually find me teaching strong flow classes, the Earth Series, Fire Series, Yin Yoga and Vinyasa — weaving together themes from yoga philosophy, poetry and nature. I love helping students discover what’s possible through breath, alignment, focus and core strength.
Sometimes the hardest part is simply walking through the door and stepping onto the mat.
🤔 If you’ve been curious about yoga, returning after a break, or looking for a welcoming community to practice with…
come practice with me and all the teachers at Nirvana Yoga. I’d love to meet you. 🤍

www.lovenirvanayoga.com

New to yoga or looking to revisit the basics in a supportive, non-judgmental space? We’re offering a beginner’s series, 3 Wednesdays in May

🌱May 13th, 20th, 27th
🌱5:15 - 6:15 PM
🌱with Mary LeMoine

Nirvana Yoga - Yoga studio and teacher training in Easthampton, MA A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

🌸Shana’s all-level class is cancelled this Sunday.

☮️ Yoga Nidra ☮️ There are countless benefits of Yoga Nidra including releasing stress, improving sleep, calming your mind, promoting emotional healing, and awakening your creativity!

☮️ Monday, May 11th
☮️ 6:45 - 7:45 PM
☮️ With Lesley LaMarche

May the 4th be with you!
🙏 Here's our weekly schedule in May, where we boldly go where no yogi has gone before... with new class names! 🚀 If you're lost in space, message us and we'll help you find your inner peace. www.lovenirvanayoga.com

On May 1st, some flowers are in full bloom and tonight is the full moon. Can you think of a Haiku for Spring? The general rule is 5-7-5 syllable count 🖐️+👋✌️+🖐️
🌝Full moon glows tonight
🌸Flowers bloom in springs delight
🧘🏻‍♂️Breathe in then breath out.

🔔 The first Sunday of every month, we bring crystal bowls, gongs, chimes, and the healing vibrations of reiki to our studio. Join our MONTHLY SOUND BATH this Sunday to reset your chakras 🔔 Sunday May 3rd, 5 - 6PM 🔔

Celebrate Earth Day, every day 🌿Connecting with nature starts from within—through breath, movement, and moments of stillness. Here’s what’s happening at Nirvana:

✨ Toni is subbing Wednesday POWER YOGA & Friday Fire Series
✨ Hatha Yoga, Svaroopa® Style, new name, same style — Tue @ 11AM
✨ Jolie is subbing Yin Yoga — Wed @ 6:45PM and Pilates/Yoga Fusion Saturday @7
✨ BlissFull Yoga, Svaroopa® Style, Andrea — April 25 @ 11AM
✨ Yoga Nidra Pop-Up, Lesley — April 27 @ 6:45PM

NEW CLASS: Steady Flow with Alan ✨Thursdays ✨ 5:30–6:30 PM

Gentle beginning, steady build, always adaptable. Steady Flow with Alan is a thoughtfully paced, all-levels class designed to meet you where you are. We begin with a gentle warm-up to wake up the body, then gradually build heat through fluid, mindful movement. Expect moments of challenge balanced with options to scale back at any time. Move with intention, explore your edge, and find your balance.