Be FIT

‼️Last opportunity to get ready for summer… 20lbs gone by July
We have a SPECIAL OFFER for YOU! We know you’ll like it!

25% OFF the 6 Week Challenge
**THIS WEEK ONLY**

JUST IN TIME FOR SUMMER
This is a REALLY GOOD DEAL!

HERE’s what your 6-Week Challenge includes:

✅3-4 Classes per week so you get strong, lean, and fit!
✅Weekly accountability weigh-in and body fat % analysis - So you stay consistent!
✅Immediate access to our UNIQUE 3 step PATHWAY to success programs. We are the only place that does this.
✅Custom meal plan with cookbook to match!
✅An amazing and supportive fitness community to keep you accountable to your goals!
✅Coaches who truly care and who understand this is a journey and a fitness lifestyle!

With all that comes with this, you can probably see why we’re only offering this to ONLY 20 people!

Claim this offer NOW:
Comment below "I'M IN!!!" to claim this deal and we will give you a call to set it up or answer any questions you have.

Do you often find yourself looking at the top of the staircase? Here’s what I mean…

Your focus is so strongly on the end of the journey that you forget what’s right in front of you. Yet, you have no chance of getting to the top of the staircase if you don’t take the first step. Paralyzing yourself by focusing on the huge task of making it to the top will never work out for you.

Take it one at a time, and you will get there exactly when you should. Message us today to try 5 free classes💪

🍓🥦What was the last fruit or veggie you ate? ⬇️⬇️⬇️

🔥Here’s a craving buster tip.

The next time you feel like snacking on junk foods, do an experiment and ….

Practice mindful eating.

🧘Turn off your phone, the TV, and every other distraction, and sit quietly while you eat the food you’ve been craving.

Take your time – chew each bite fully and savor the taste, texture, and smell.

And if you want to go even deeper, pay attention to how your body feels as you eat (and afterward, too) … and also reflect on where your food came from.

👉 You also can think about what made you have the craving – was it out of hunger, boredom, habit, or something else?

❓Have you ever practiced mindful eating before?

REFERENCE:
www.hsph.harvard.edu/nutritionsource/mindful-eating

🥜🍎What’s your current favorite healthy whole-food snack? 👇👇👇

Everything you do today influences how you do a lot of things in your life.

There is a quote that says, “How you do one thing is how you do everything.” It’s true.

If you fail to show up for yourself at the gym, are you having trouble showing up for others in your life? It all connects.

Now, you can choose to use this principle as a motivator. Choose to show up at a high level in your life. Treat everything with the same level of importance and care, then watch what happens. Message us to try 3 free classes. It’s never been a better time than right now👍

They gave their today for our tomorrow. Never forget!

🍓🤩Want to add a delicious spin to your plain yogurt? Try this antioxidant-packed fruit compote, which tastes SO much better than store-bought jellies and jams!

TIP: Stir this over oatmeal or top sprouted grain toast with it! Delicious.

Fruit Compote
(6 servings)

3 cups (430 g) mixed berries (fresh or frozen)
2 tbsp orange juice
Zest of half an orange
½ tsp cinnamon
½ tsp ground ginger
1 Tbsp maple syrup (optional)
1 Tbsp chia seeds

Place the berries, juice, zest, spices, and syrup to a saucepan and bring to a boil over medium-high heat. Stir occasionally to break up the berries and prevent scorching.

Once it reaches a boil, lower the heat to low and let simmer for about 10 minutes, stirring often, continuing to break up the fruit.

Remove from the heat and stir in the chia seeds. Let cool and pour into a storage container, and keep refrigerated for up to a week.

🤗Taking care of yourself physically, mentally, and spiritually? YES! But self-care also means setting better boundaries and probably saying no more often. Agree? Disagree? ⬇️⬇️

❓Why do I feel worse if I am eating better?

✅It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise.

Why can you feel worse when you’re taking steps to feel better?

👉Here are a few possible causes:

“Detox” symptoms: If you make big changes in the way you eat, your body has to get used to it, especially if you’ve been eating a lot of sugary or processed foods. This can cause headaches, fatigue, and irritability – but it usually only lasts a few days, tops.
More fiber than you’re used to: Suddenly boosting your fiber intake can be hard on your digestive system. Try gradually increasing the amount of fiber you eat vs. sudden big changes.
Dehydration: It's important to drink enough water (especially if you boost your fiber). If you're not getting enough fluids, you might start to feel worse.
Lack of planning: It can be harder to stick to a healthy diet if you're not planning and preparing your meals in advance.

It takes time for your body to get used to a new way of eating. Go easy on yourself and go to bed early on those days if you can.

👉Also: If you feel concerned or it hangs on longer than a couple of days, check in with your healthcare provider!

REFERENCE:
www.medicinenet.com/what_are_the_side_effects_of_changing_your_diet/article.htm

Are you letting fear decide your fate?

Fear is scary. But if you can overcome it, on the other side there will be something special waiting for you.

All of the things that you want, all of the things you desire, and all of the things you want to accomplish require courage.

Harness your inner courage and face those fears. Otherwise, you’re letting fear decide your fate in all of this.

Laurel stepped up to the challenge and successfully did a plank on both bosu boards. I am so impressed with how far she has come from treadmill and strength machine work to challenging functional exercises💪