Original Body Wisdom Yoga and Movement

Walking with "duck Feet" can be the cause of many knee, hip, sacral, and back pains. You can try this simple exercise for correct it. If you'd like more direction, you can check out my upcoming (October 5th) walking workshop.https://originalbodywisdom.com/walking-workshop/

Did you ever notice that when you have jaw clenching, you often have more problems with your pelvic floor? They are very connected. Check out this short video to help you relieve tension and pain in your jaw and pelvic floor. Learn more on my website and from my new Pelvic Floor ebook. https://originalbodywisdom.com/pelvic-floor-book/

I am thinking about the connection between shoulder tension and a gripped Pelvic Floor. Yes, tension and fear can be injurious to your pelvic floor! Watch the video and read the blog post: https://originalbodywisdom.com/how-stress-makes-pelvic.../

Disappointment can really suck the wind out of our sales. Working constructively with disappointment is. nervous system issue. Join me for a practical moment based course on nervous system regulation. Over Zoom. Choose Saturday 10-11:15am or Mondays 9:30-10:45 am. $100 Sign up under class on originalbodywisdom.com. Read my blog post. Watch the video below for a tip! https://originalbodywisdom.com/blog/somatic-help-for-disappointment/

I am offering an in-person 3 hour "Improve your Walking Ability" Workshop on April 23rd 1-4 pm in Hadley. If you have
tired or aching feet
pain in your hips, legs, knees, ankles, or lower back
stiff or gripping toes
being wobbly or unbalanced
drooping head and shoulders (looking at the ground)
feeling like you exert yourself more than you should...
You should come. $85. Please share with friends. I appreciate it!https://originalbodywisdom.com/walking-workshop/

More on pelvic floor wellbeing!
Strength exercises are not enough.Your whole body, especially your nervous system and your habits, are involved with bladder control.
This particular video focuses on your peeing habits and particularly on how incontinence can be traced to waiting too long to urinate. Your habits inform your nervous system. Your nervous system controls much of your bladder activity. Check out my upcoming Somatic Pelvic Floor Workshop and watch the video! https://originalbodywisdom.com/yoga-therapy-for-pelvic.../

The pelvic floor is on my mind! Deep, Belly breathing is often NOT the best thing for prolapse. Watch below or attend my upcoming March 5th Pelvic Floor Workshop. Live, in person in Easthampton. https://originalbodywisdom.com/yoga-therapy-for-pelvic-floor-workshop/

People often ask me how Somatic Embodiment differs to working out:A somatic movement is made with focus on the internal movement instead of on the external movement.

Internal movement is very different from most physical or exercise training. Because his internal way of moving builds your interoception (self sensing) it helps you feel good.

And, as you master this skill, you will make better and more clear choices about your well being. read more: https://originalbodywisdom.com/blog/what-is-somatic-movement/

Understand how to "gather" a**l and urinary sphincters can be extremely helpful for leakage associated with pelvic prolapse and weak pelvic floor muscles. Learn how to gather here! https://originalbodywisdom.com/blog/pelvic-floor-dysfuntion-and-emotional-resilience/

The Relationship between your piriformis muscle and your pelvic floor can be heaven or hell! Learn below or sign up for my signature pelvic floor workshop ( over Zoom) this Sunday - December 11 https://originalbodywisdom.com/blog/pelvic-floor-exercise/