Ironclad CrossFit

09/11/2026

09/11/2026

Different movement. Same effort. Same goal. 💪🏼

Strict pull-ups. Jumping pull-ups. Banded pull-ups. Ring rows.

They might look different, but every person is working at a level that is challenging for them.

That’s the beauty of CrossFit

Great coaching isn’t about making everyone do the exact same thing. It’s about finding the right movement, load, and intensity for each individual so they can safely test their threshold and keep progressing.

That’s how we increase work capacity across broad time and modal domains.

And that’s how we build stronger, more capable humans — inside the gym AND outside of it. 🔥

You don’t need to be able to do a pull-up to start CrossFit. You just need to be willing to put in the work.

Ready to find out what YOU are capable of?
Come put in the work with us. We’ll meet you exactly where you are and coach you from there. 👊🏼

We Are Ironclad 🛡️ We Build Better Lives

09/11/2026

When you’re a Healthy Steps Nutrition coach, you’d better practice what you preach 🙌🏼

One of the best parts about CrossFit Training & Education is that it takes me all over the country for courses, conferences, and opportunities to keep learning.

This weekend, I’m in Boulder for the CrossFit Kids Certification Course! 💫

But airport food, long course days, hotel living and being completely out of your normal routine can make nutrition a little more challenging.

So when I travel for CrossFit courses, I do my best to stay on track with the same simple things I coach my nutrition clients on 👏🏼

Nothing fancy. Nothing perfect. Just making the best choices I can with what’s available.

Shoutout to the best Target in Town of Firestone, Colorado for coming through with an awesome grocery section 🙌🏼

I stocked up on snacks with my usual focus — PROTEIN + FIBER — to keep me fueled through the long course days 💪🏼

And perhaps the biggest win of the trip so far…

I FOUND A FULL-SIZE BAG OF THE Southwest Airlines PRETZEL BRAIDS I HAD ON THE PLANE TODAY 😂🤌🏼 Stellar Snacks

Apparently one tiny airplane snack bag was all it took to create a new obsession.

Protein. Fiber. A little planning.

…and a very necessary bag of pretzel braids 🤷🏼‍♀️

09/08/2026

First came Madison 👋🏼

She joined Ironclad CrossFit after being referred by her friend Grant. Then something happened…

Madison started telling her friends about this newfound CrossFit obsession of hers 😂

Then came Susan.

Then came Riley.

And once Riley realized how much fun she was having, she told her boyfriend he needed to get in here too.

So he joined.

And the coolest part?

EVERYONE GOT PAID 💵

Good friends make good gains… and apparently good friends make good referral bonuses too 😂

We love our members, and we’re pretty sure we’re going to love their friends too.

That’s exactly why when you refer a friend to Ironclad and they join with a recurring membership, YOU get $60 CASH and THEY get $60 CASH 💰

So go ahead. Be like Grant. Be like Madison. Be like Riley.

Tell your friends. Get them in the door. Help them find something they might end up loving just as much as you do!

You get fit.
Your friend gets fit.
You both get cash.
Everyone wins!

We Are Ironclad 🛡️ We Build Better Lives

09/08/2026

Aging is inevitable. Getting weaker doesn’t have to be 💪🏼

At Ironclad CrossFit, the movements we do every day help us fight back against some of the biggest signs of aging:

Poor posture ➡️ Bar hangs, overhead work & mobility
Decreased bone density ➡️ Lifting weights & jumping
Weak grip ➡️ Carries, hangs & pulling
Avoiding the floor ➡️ Burpees & get-ups
Bad balance ➡️ Single-leg work & coordination
Wrinkly skin ➡️ Stimulating collagen & muscle production
Struggling with stairs ➡️ Step-ups, lunges & squats

We’re not training just to be fit TODAY. We’re training to stay strong, capable and independent for decades to come 🔥

Train for the life you want to keep living 💪🏼

We Are Ironclad 🛡️ We Build Better Lives

09/08/2026

🏋️ COACH’S CHOICE IS BACK — and Coach Ben is taking on THE CLEAN!

Join Coach Ben for a 90-minute specialty class dedicated to breaking down one of the most technical Olympic lifts we do in CrossFit.

📅 Sunday, September 20th
⏰ 9:00–10:30 AM
📲 Reserve your spot in the app!

We’ll slow things down and dig into mobility, positions, technique and efficiency so you can better understand the lift, clean up your movement and build confidence under the bar.

Whether you’re still learning the clean or you’ve been doing it for years, there’s always something to sharpen 💪🏼

🔥 FREE for all Ironclad CrossFit members
🏆 Counts toward your September Committed Club

Come ready to learn, lift and get better 🙌🏼

We Are Ironclad 🛡️ We Build Better Lives

09/08/2026

🏋️‍♀️ BUILT TO MOVE: SHOULDERS

We ask a LOT of our shoulders in CrossFit — pressing, pulling, hanging, front rack positions, overhead work, gymnastics…the list goes on.

So how do we keep them moving well, getting stronger and ready to handle everything we throw at them? 🤔

We’re teaming up with for the first installment of our Built to Move series!

Join Dr. Conor Thompson and Dr. Casey Beals for a practical, CrossFit-focused conversation about improving shoulder mobility, building strength and control, and reducing your risk of injury.

This isn’t just a lecture either — the goal is for you to walk away with strategies you can actually USE in your training!

📅 Saturday, September 26th
⏰ 10:15–11:00 AM
📍 Ironclad CrossFit
👤 Open to the Public

Better mobility.
Greater strength.
Lower injury risk.
Better performance.

REGISTER IN THE APP! And yes — attending counts toward your Committed Club for September! 🙌🏼

Come learn how to keep those shoulders healthy, strong and ready to work 💪🏼

We Are Ironclad 🛡️ We Build Better Lives

09/07/2026

🛑 STOP 🛑

You're watching greatness in progress...📽️

Now you can go 🤗

Come see how great YOU can be ⬇️

🌐 www.ironcladcrossfit.com
📧 [email protected]
📱443-464-2410 (text/call)

Because you don't need to "be fit" to get started. You're great just the way you are 🫶🏼

We simply want to elevate that greatness 👏🏼

09/07/2026

Girl. Being strong is awesome.📢

Don't let anyone fool you otherwise 💪🏼

Come get strong AND be awesome with us! 🙌🏼

Don't think you're strong or awesome? 🤨

You're wrong. We'll show you 🫱🏼‍🫲🏻

When you're ready to change your life 👇🏼

🌐 www.ironcladcrossfit.com
📧 [email protected]
📱443-464-2410 (text/call)

Because nothing changes if nothing changes.