Pep In Your Step Fitness

04/13/2022

There’s less then 48hrs to enter to win a spot in our Spring Sports Performance Program. Click the link in our bio to learn more and enter 🔗

04/10/2022

Less than 5 days left to enter! Please share this with anyone that you believe would be interested.

Win a Spot in Our Spring Youth Athletic Training Program! by Pep In Your Step Fitness. Hosted by KingSumo Giveaways

04/10/2022

Sometimes I’m influencing other times I’m self-deprecating 😂🤷🏽‍♂️

04/08/2022

https://www.instagram.com/reel/CcGhzpYl4yu/?igshid=YmMyMTA2M2Y=

Prod. Dior • Slide Through (Instrumental)

04/05/2022

Win a Spot in Our Spring Youth Athletic Training Program! by Pep In Your Step Fitness. Hosted by KingSumo Giveaways

04/02/2022

We are excited to announce our Spring youth spring sports performance.

With our spring youth sports performance program, athletes will improve speed, power and strength.

This program was designed by our team of coaches to provide the most effective and fresh program for each athlete’s individual needs. This program is guaranteed to raise the level of athletic ability at all skill levels.

Our results have parents, coaches and athletes returning season after season.

Register now for 25% off at checkout.

12/19/2021

Holiday Party ‘21

Thank you team for all the laughs last night.

We did a Yankee Swap, ate some food, had a drink or two and played Cards against humanity.

Let me tell y’all something, that game was hilarious 😂

I’m very lucky I get to work with each of you daily. I look forward to seeing what the future holds for all of us because with the support we all have for one another…anything is possible 🖤🤟🏽

12/16/2021

Wuts up Steppers,

The KB rack position can offer a lot more value to our exercise if we focus on how to hold the KB correctly.

A position you’ll often see or maybe you’ve done it yourself, is holding the KB with your elbow out to the side. This can present challenges and place our shoulder in a vulnerable position.

By simply pulling the elbow in you get to improve shoulder stability because of the KB design itself as well as improve core strength. Both (shoulder stability & core strength) are key components to progressing in your lifts.

Such a minor adjust can produce huge upside. Remember small hinges swing big doors.

Catch y’all on the next one
-PeP 🤟🏽

12/15/2021

Y’all I have a 19yr old young women today!
allston Love you 🤟🏽