The Valley Om: Yoga and Bodywork

The Valley Om: Yoga and Bodywork Our mission is to provide good, wholesome yoga and bodywork, as it best supports your needs, goals and lifestyle.

Midlife can be a beautiful, welcoming invitation, rather than a punishment. Jen will show us all how to see the light on...
09/18/2026

Midlife can be a beautiful, welcoming invitation, rather than a punishment. Jen will show us all how to see the light on Sunday. Come on by! -> thevalleyom.com

Meet Becky! 🌿✨ Bringing intentional movement, genuine connection, and a touch of lighthearted humor to the mat every Thu...
09/16/2026

Meet Becky! 🌿✨ Bringing intentional movement, genuine connection, and a touch of lighthearted humor to the mat every Thursday evening.

For Becky, stepping onto a yoga mat wasn’t originally about fitness — it was about survival. Becky came to yoga looking for a way to navigate grief and postpartum, finding a lifeline in the breath.

That deeply healing journey inspired her to become a certified yoga instructor 4 years ago. Today, Becky creates a grounded, welcoming space where students can drop the weight of daily stress and reconnect with themselves.

Here is a little more about Becky:
✨ Her Class Vibe in 3 Words: Intentional. Engaging. Genuine.

🚤 Off the Mat: Spending time with her family out on the rive r— waterskiing, boating, swimming, or enjoying a quiet paved trail walk (with a Marshmallow Dream Bar in hand!).

💡 Pro Tip for Class: “Yoga blocks are your friend—please use them!”

If you’ve ever felt like you “aren’t flexible enough for yoga,” Becky’s class is the perfect place to drop that myth. Expect intentional flows, genuine space to hold whatever you’re bringing onto the mat, and the occasional self-deprecating joke to keep things light.

👉 Join Becky for Yoga Flow on Thursdays at 6:30 PM. Reserve your spot via the link in our bio!

Becky Delaney Gillen

09/15/2026

We’ve got supplies for 60 participants. Spots are filling up! Enroll on thevalleyom.com. If you’re a TVO Member or want more details about our 21 in 31 October Yoga Challenge DM and let us know! 🌚🌝

Meet Aidan! 🌌✨ From managing the studio front desk to guiding deeply soothing Restorative practices, Aidan brings a grou...
09/08/2026

Meet Aidan! 🌌✨

From managing the studio front desk to guiding deeply soothing Restorative practices, Aidan brings a grounded, science-backed approach to The Valley Om.

If you’ve stopped by TVO, chances are you’ve already been greeted by Aidan’s welcoming energy. His personal yoga journey began after an injury — using Restorative yoga, massage, and physical therapy to heal, avoid surgery, and build lasting strength.

Aidan completed his 200-hour YTT right here at TVO with Sue! While he initially took the training to dive deep into anatomy and sequencing, the encouragement of his fellow teachers and students inspired him to step into teaching.

Here is a little more about Aidan:

✨ His Class Vibe in 3 Words: Sensorial. Sonic. Soothing.

🎸 Off the Mat: Playing guitar, playing video games, snuggling with his cat, diving into audiobooks, and experimenting with unique art forms like 3D printing and water marbling!

💡 Anatomy Tip from Aidan: “Fascia responds best to slow, even-paced movements. Slowing down is the best way to release connective tension!”

Keep an eye out for Aidan subbing Restorative and Yoga classes around the studio, and get ready for the return of his signature Restorative Reset class! Using a unique combination of sound and light technology, this special offering helps entrain brainwaves to guide your nervous system into deep, effortless relaxation.

👉 Stop by the front desk to say hi, or check the schedule to catch him on the mat! Link in bio.

Aidan Lester

Refine, Revise, Rediscover yourSELF!
09/07/2026

Refine, Revise, Rediscover yourSELF!

Meet Heather! 🌿✨ Bringing mindfulness, movement, and a whole lot of heart to the mat at The Valley Om.If you’ve taken a ...
09/03/2026

Meet Heather! 🌿✨ Bringing mindfulness, movement, and a whole lot of heart to the mat at The Valley Om.

If you’ve taken a class with Heather, you know her space is equal parts grounding and empowering. Certified in Yoga (200 RYT), Mat Pilates, SEL & Mindfulness, Heather’s journey to the mat is rooted in family and deep connection.

She first stepped onto the mat in high school alongside her mother (also a yoga teacher!), and later returned to teaching as a way to give back. That spirit of care and connection infuses every single class she leads.

Here is a little more about Heather:

✨ Her Vibe in 3 Words: Mindful. Strong, but soft.

🏔️ Off the Mat: You’ll find her outdoors — mountain biking, paddle boarding, hiking, rollerblading, or skiing!

💡 Her Wish for You: “Come as you are and meet yourself where you are at. You are always welcome to find rest whenever you need.”

Whether you’re stepping on the mat for the first time or deep in your practice, Heather’s classes offer variations meant to connect your mind, body, and spirit — way beyond just a workout.

👉 Check out the schedule to move with Heather this week! Link in bio.

Heather 🌊🦁🦭

I’ll just leave this here✨
09/01/2026

I’ll just leave this here✨

Address

1247 Simon Boulevard N102
Easton, PA
18042

Telephone

+14845480030

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