Vana Yoga

Vana Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vana Yoga, Yoga studio, 490 Montauk Highway, Eastport, NY.

🍂 FALL EQUINOX AT VANA 🍂A season to slow down.A season to let go.A season to come back to yourself.Just as the trees rel...
09/22/2026

🍂 FALL EQUINOX AT VANA 🍂

A season to slow down.
A season to let go.
A season to come back to yourself.

Just as the trees release what they no longer need, fall reminds us that letting go can make space for something new.

Come move, breathe, and welcome the new season with us at Vana. 🤎

🍁 Release what feels heavy
✨ Make space for what’s next
🧘‍♀️ Find your balance
🤎 Begin again

Happy Fall Equinox from Vana Yoga.

Welcome Julia to Vana Yoga 🤍Join her Fridays for a gentle, mindful Vinyasa designed to bring movement, breath and balanc...
09/14/2026

Welcome Julia to Vana Yoga 🤍

Join her Fridays for a gentle, mindful Vinyasa designed to bring movement, breath and balance together. 🌿

A softer flow with space to slow down, reconnect and leave feeling grounded and restored.

✨ Beginner friendly
✨ All levels welcome
✨ No yoga experience needed

Come as you are. Move at your own pace. 🤍

✨ This Week in Vana ✨A new week to move, breathe & belong. 🤍Yoga, Pilates, Barre, Kids Yoga, Prenatal, Ashtanga, Sound H...
09/14/2026

✨ This Week in Vana ✨

A new week to move, breathe & belong. 🤍
Yoga, Pilates, Barre, Kids Yoga, Prenatal, Ashtanga, Sound Healing & more — there’s something for everyone at Vana.

Come try something new, return to your favorite class, or simply make a little time for yourself. 🌿

📍 Vana Yoga | Eastport, NY
✨ New faces are always welcome.

A little space for you & baby 🤍🌿Join us at Vana Yoga for a 4-week Prenatal Yoga Series, created to support you through p...
09/08/2026

A little space for you & baby 🤍🌿

Join us at Vana Yoga for a 4-week Prenatal Yoga Series, created to support you through pregnancy with mindful movement, gentle strengthening, stretching, breathwork, and time to slow down and connect.

✨ Thursdays at 10:45 AM
✨ September 10, 17, 24 & October 1
✨ All levels welcome

Four weeks to move, breathe, connect, and share space with other moms-to-be. 🤍

Limited spots available — reserve your mat.

A beautiful last class with Teresa 🤍Thank you for creating Vana, building this wonderful community, and sharing so much ...
08/31/2026

A beautiful last class with Teresa 🤍

Thank you for creating Vana, building this wonderful community, and sharing so much of yourself with all of us. Your love and energy will always be part of this space.

This isn’t goodbye—you will always be part of the Vana family. We love you, Teresa! 🤍🙏 Teresa Isabel

Our new Vana Yoga schedule is here ✨More classes, new instructors, and more ways to move, breathe, and reconnect with yo...
08/30/2026

Our new Vana Yoga schedule is here ✨

More classes, new instructors, and more ways to move, breathe, and reconnect with yourself.

Take a look, find your class, and book your mat through the link in our bio. We can’t wait to see you at Vana 🤍

Qigong is a gentle but powerful movement practice designed to create a current of energy that clears stagnation, builds...
06/30/2026

Qigong is a gentle but powerful movement practice designed to create a current of energy that clears stagnation, builds strength and restores balance. The repetition of the exercises also promotes a deep meditative state. This series will cover 3 Qigong sets of exercises to boost overall health and vitality. Upon completion of the course you will have the ability to continue your own daily practice.

Qigong has been used in Traditional Chinese medicine for centuries to dissolve and unblock stagnant qi and restore balan...
05/05/2026

Qigong has been used in Traditional Chinese medicine for centuries to dissolve and unblock stagnant qi and restore balance to all levels of our being. Through a series of simple but powerful mindful movements, we cultivate, build, circulate and disperse qi. When energy flows freely, our bodies and minds are able to regulate, regenerate and heal. This practice has been linked to improved overall metabolic function, increased joint mobility & balance, decreased physical, emotional & mental tension and much more. Qigong is accessible to people of all ages and fitness levels. Join me in exploring a new way to support your journey to vitality!

A month of practice.A month of returning to yourself.A month of community and commitment. Join our May Reconnection Chal...
05/01/2026

A month of practice.
A month of returning to yourself.
A month of community and commitment.

Join our May Reconnection Challege and see what consistent pracfice can open within you.

Vana is excited to partner with to bring you some self-care savings. Treat your body, calm your mind, and enjoy specia...
04/16/2026

Vana is excited to partner with to bring you some self-care savings. Treat your body, calm your mind, and enjoy special discounted packages available for a limited time. ✨💆‍♀️🧘‍♀️

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490 Montauk Highway
Eastport, NY
11941

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