Shifting Gears LLC

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Movement. That's all you need. Keep it simple. Work your way up. You can do it!

The world of fitness seems to become more complicated every day. There’s a million different opinions out there, telling people all the things that need to be done to lose weight and build muscle…much of which is usually tied to a sale of a product at the end. It’s our current reality and it’s confusing the s**t outta people who are simply trying to find their own path.🤪

Working out does not need to be complicated. You don’t need a ton of equipment and definitely don’t need to do all the things that people are trying to sell you. You don’t need to spend hours working out or buying all the things that will “enhance” your results.

You NEED to get one solid workout in daily….and that’s where the fitness NEED stops. Everything else is then related directly to you and your goals. So, find the workouts that help you achieve those goals, not stress you out or confuse you more.😁

What workouts are you going to crush this week?👊🏼💙🤘🏼

Hi Everyone! Its been awhile since Ive posted anything personally. I wanted to re-introduce myself as the owner of Shifting Gears LLC, HIIII I'm Jamie!! 👋
💍I am the wife to THE amazing Chad 🥰
👧👧👦 Mom to 3 wonderful kiddos (ages 20, 14,8)
💞 Certified Health Coach
💡Chiropractor Assistant
👩‍🏫 Wilmington College Grad (Ohio)
💪 I've been a BODi (formally Beachbody) Coach for years.
❤️ I've been blessed with a caring heart and soul that wants to help others be the best they can be!

I just turned the big 4-0 last week. Eeek! Its crazy how fast life goes by. Especially when kids, work....LIFE....keeps you busy!!! That's why its important to listen to your body so you can keep functioning through all the motions. So you can be present for everyone around you, and that INCLUDES YOURSELF.

Im not here to tell ya to eat a salad at every meal. To go to the gym for 2 hrs everyday. In fact you don't even have to eat a salad or set foot in a gym to be healthier. Life is about balance. Did you know that includes your mind too?! Our habits become whats around us because its just easier. What if you "shifted gears" and realized it all starts off your plate? Internally. Mentally. Then when its time to "shift" again, you can look at whats on your plate, or whats in the gym. Maybe you missed afew "gears"...Ha...we've all done that if you've driven a manual before. 😉

I AM here to be the person to help you find that starting gear so you can keep cruising at the pace thats right for you! But remember life changes...speed bumps happen.

Keep "Shifting Gears!"

Appointment availability for 2026 will start February 1st!

P.S. I am not perfect. Therefore, I would NEVER expect you to be either! 🤗