Personal Trainer eager to provide personalized fitness programs & nutrition plans to reach your aspirations! Let's make it happen!
Do you want build muscle, lose weight, prepare for a sport or get on track to live an overall healthier lifestyle?
03/04/2022
Spring is right around the corner so it’s almost time to start ramping up the tempo in cardio. Keep track of your maintenance calories, water intake & get after it. Today was an ascent of 528ft in the Appalachian Mountains.
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 4am - 9pm |
| Saturday | 4am - 9pm |