05/06/2024
MJ Fit
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Health & Fitness Hi! I'm MJ Hiles and MJ Fit is my page that I created to share my passion for all things health and fitness . Welcome to my page!
I am an ISSA certified personal trainer, specialist in exercise therapy and nutrition coach. I look forward to helping change peoples lives by education, guidance and motivatation in a positive way!
05/06/2024
04/08/2024
This weeks workout!
03/26/2024
Eating Two Eggs Each Day Linked to Stronger Bones, Study Finds Could your morning scramble make for healthier bones? New research suggests eating two eggs each day could be linked to better bone mineral density.
03/24/2024
A full body burn workout for the week! 💪
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Eaton, OH
45320