South Sound CrossFit

Day #1 of the kids class!

Learning, laughing, moving, and making friends!

Extending sincere best wishes to all on Father's Day!!

Check this out!!

☀️ Looking for a fun, active way to keep your kids moving this summer?

Sign them up for S.W.E.A.T.Y. (Summer Weightlifting Endurance Agility Training for Youth) at South Sound CrossFit!

🏃 Obstacle courses
🏋️ Weightlifting fundamentals
🏃‍♀️ Relays
💪 Workouts
⚡ Skills & drills
🤸 Fun fitness activities

Perfect for youth of all ages (potty trained and up), this program is designed to build confidence, fitness, coordination, and healthy habits in a supportive and encouraging environment.

📅 Tuesdays & Thursdays
🕤 9:30 AM – 10:30 AM
📍 South Sound CrossFit
📆 July & August

💲 $80 per child for the entire session
OR
💲 $10 per class

Led by Liz Harrison, CF-L3 Trainer

📧 For registration or questions:
[email protected]

Tag a parent who might be looking for a great summer activity for their kids! ☀️💪

Very interesting info!!

How caffeine works in the brain: The science behind perceived energy Caffeine doesn't produce energy — it blocks adenosine, the brain's fatigue signal. Here's how that drives alertness, focus, and the inevitable crash.

With love, respect, and gratitude…

https://youtu.be/WWssoNhEkB4?si=50SCZiTcf2TIGcdL

Murph: The Story Behind the Famous Memorial Day Workout Every year on Memorial Day, thousands of people around the world walk into a CrossFit gym and take on one of CrossFit’s most meaningful traditions: Murph.Mur...

We will have one class at 9am only on Memorial Day!

And, as tradition would have it, we will be doing Hero WOD, "Murph!"

As prescribed, this is a long, very challenging WOD. This is reasonable for some of you. However, for the biggest majority of people, the workout will need to be modified. Just like any other WOD, we will work with you on the best option for you. Options for scaling are; reducing reps, doing with a partner, and modifying the movements themselves.

"Murph"

Wearing a weight vest (20/14):
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run

The pullups, pushups, and squats can be partitioned any way you'd like between the two runs.

Please come to class well hydrated and fueled!

Send a message to learn more

Know you are loved and appreciated!

🔥 Summer schedules are busy… your goals don’t have to disappear. 👊
Join us for STRONGER IN 5 — a simple, supportive 5-week fitness program built for real people and real life. ☀️💪