Old School Beat Down at ETown

Lots of great Atheletes💪🏻💪🏻❤️

Masters Competition @ Eatonville Fit❤️❤️ Whst an awesome day

WOD 4 Heats!

11:30am WOD 4 -- HEAT 1
Scaled W Stein-Shelly
Scaled W Team JackDover
Scaled W KB Divas
Scaled W Madame’s of Mayhem
Scaled W Leonard-Johnson

11:40am WOD 4 -- HEAT 2
Scaled M Go Blue
Scaled M P & C
Scaled M Hmmm….
Scaled W B***y and the Beast
Scaled W Dawnkie
Scaled W 1,2,3,Slow...

11:50am WOD 4 -- HEAT 3
Scaled W GFU
Scaled W Momma’s Gonna Knock You Out
Scaled W
Scaled W Discipline Untamed
Scaled W Mama Squared

12:00pm WOD 4 -- HEAT 4
Rx M 2 Fit 2 Quit
Rx M Bent Limb
Rx M TNT
Rx W Jacked in a Box
Rx W Bel-Red Ninjas
Rx W Twisted Sisters

12:10pm WOD 4 -- HEAT 5
Rx M Mav & Iceman
Rx M Chalking Dead
Rx M CrossFit Bel-Red
Rx W Oh Kale Yeah
Rx W Smartinis
Rx W King CrossFit

12:20pm WOD 4 -- HEAT 6
Rx M Transform CrossFit
Rx M Pillage and Pints
Rx M Mother Thrusters
Rx W Gentle Thrusters
Rx W Rainbows and Unicorns
Rx W Last Minute

12:30pm WOD 4 -- HEAT 7
Rx M AlpAtila
Rx M Cobra Kai
Rx M Iron Legend
Rx W Bel-Red Babes
Rx W CFP BAM! (Bad ass moms)
Rx W 2 Peas in a WOD

WOD 2&3 Heats!

10:30am WOD 2&3 -- HEAT 1
Scaled W GFU
Scaled W Momma’s Gonna Knock You Out
Scaled W
Scaled W Discipline Untamed
Scaled W Mama Squared
Scaled W

10:37am WOD 2&3 -- HEAT 2
Scaled W Stein-Shelly
Scaled W Team JackDover
Scaled W KB Divas
Scaled W Madame’s of Mayhem
Scaled W Leonard-Johnson

10:44am WOD 2&3 -- HEAT 3
Scaled M Go Blue
Scaled M P & C
Scaled M Hmmm….
Scaled W B***y and the Beast
Scaled W Dawnkie
Scaled W 1, 2, 3, slow…

10:51am WOD 2&3 -- HEAT 4
Rx M Mav & Iceman
Rx M Chalking Dead
Rx M CrossFit Bel-Red
Rx W Gentle Thrusters
Rx W Rainbows and Unicorns
Rx W Last Minute

10:58am WOD 2&3 -- HEAT 5
Rx M AlpAtila
Rx M Cobra Kai
Rx M Iron Legend
Rx W Jacked in a Box
Rx W Bel-Red Ninjas
Rx W Twisted Sisters

11:05am WOD 2&3 -- HEAT 6
Rx M 2 Fit 2 Quit
Rx M Bent Limb
Rx M TNT
Rx W Oh Kale Yeah
Rx W Smartinis
Rx W King CrossFit

11:12am WOD 2&3 -- HEAT 7
Rx M Transform CrossFit
Rx M Pillage and Pints
Rx M Mother Thrusters
Rx W Bel-Red Babes
Rx W CFP BAM! (Bad ass moms)
Rx W 2 Peas in a WOD

WOD 1 Heats!

8:30am WOD 1 -- HEAT 1
Scaled M Go Blue
Scaled M P & C
Scaled M Hmmm….
Scaled W B***y and the Beast
Scaled W Dawnkie
Scaled W 1, 2, 3, slow…

8:44am WOD 1 -- HEAT 2
Scaled W GFU
Scaled W Momma’s Gonna Knock You Out
Scaled W
Scaled W Discipline Untamed
Scaled W Mama Squared

8:58am WOD 1 -- HEAT 3
Scaled W Stein-Shelly
Scaled W Team JackDover
Scaled W KB Divas
Scaled W Madame’s of Mayhem
Scaled W Leonard-Johnson

9:12am WOD 1 -- HEAT 4
Rx M AlpAtila
Rx M Cobra Kai
Rx M Iron Legend
Rx W Oh Kale Yeah
Rx W Smartinis
Rx W King CrossFit

9:26am WOD 1 -- HEAT 5
Rx M Mav & Iceman
Rx M Chalking Dead
Rx M CrossFit Bel-Red
Rx W Bel-Red Babes
Rx W CFP BAM! (Bad ass moms)
Rx W 2 Peas in a WOD

9:40am WOD 1 -- HEAT 6
Rx M Transform CrossFit
Rx M Pillage and Pints
Rx M Mother Thrusters
Rx W Jacked in a Box
Rx W Bel-Red Ninjas
Rx W Twisted Sisters

9:54am WOD 1 -- HEAT 7
Rx M 2 Fit 2 Quit
Rx M Bent Limb
Rx M TNT
Rx W Gentle Thrusters
Rx W Rainbows and Unicorns
Rx W Last Minute

Hey everyone ~ Here are some important reminders for Sunday.

It will be outside. Feel free to bring your pop up tent, chairs, coolers, and sunscreen.
Bring your jump rope.
Pillage Athletics will be on site selling gear. The Body Fat Dunk Tank will be there also... bring a swimsuit, towel, and cash or check if you'd like to get your body fat tested.
Athlete registration starts at 7:30am. Mandatory athlete and judges meeting at 8am inside of Eatonville Fit.
Bathrooms: One located inside our facility.
Warm up area inside of our gym. Feel free to use any equipment inside to get yourself ready.
WOD 1: “My Pet Rock”
500m Row Buy In
Per Person:
20 Floor Press Rx: 135/95 Scaled: 95/55
20/10 Calorie Ride
10 Burpee Box Ups (20” for everyone)
20 KB Swings with pet rock 70/44 53/35
20 HR Pushups
500m Row Buy Out
13 minute time cap

WOD 2 and 3: “Giddy up and Clean”
5 min AMRAP
First round: 5 cleans (of choice), 1 partner squat
2nd round: 5 cleans, 2 partner squats
3rd round: 5 cleans, 3 partner squats
Continue with pattern, building on number of partner squats
Rules: Must declare clean weight beforehand. Both partners must do at least one round of cleans. Only one partner has to do the squatting of the partner squat. Partner squat must have majority of partner above waist, and reach full squat depth.
Scaled: Goblet squats instead of partner squats with 70/44lb KBs.
Of note... we are a no drop competition -- all weights and barbells must be set down after every lift (no dropping, even from the waist). (Something about our landlord and not wanting to replace holes in his parking lot.... hehe) Thanks!
Scoring:. Two scores. One for total amount of weight moved (weight times reps completed) and one for total partner/goblet squats completed.
WOD #4 "Going Commando"
Something about underwear, crawling, and patty cake.....

Parking: Please be mindful of the businesses located around us... Subway, Laundromat, and Puerta Vallarta. Parking available across the street from Arrow Lumber, near the park, or Plaza's overflow parking lot in alley across street from Subway.
Like the "Old School Beat Down at ETown" page and look for heats posted soon. Email or call Deanna (253.905.4142) or Shianne (253.307.3827) for further questions.
Looking forward to this awesome event!

Another WOD released! "My Pet Rock"
500m row buy in
Per person:
20 floor presses Rx: 135/95 Scaled: 95/55
Calorie ride men: 20 women: 10
10 burpee box ups (20" for everyone)
20 KB Russian swings with Pet Rock 70/44 53/35
20 HR push-ups
(End per person)
500m row buy out
13 min timecap

About the pet rock part of this... you will be standing holding your pet (KB) throughout the whole workout. If at anytime you sent it down or squat down, it is an immediate five Burpee penalty for both of you. One pet between the two of you. Your first critter as a couple. Hehe

Lisa Leonard and Erin Hal Pugmire want to sign up?? Know of any others? Can't guarantee shirts but can complete for prizes and have some fun with us!

The body fat dunk tank will be at the competition! Bring a swimsuit, cash, and a towel. Get an accurate body fat test and personalized details based on your results!

Now that we are sold out -- here is one of your WODs!
"Giddy up and Clean"
5 min AMRAP
First round: 5 cleans (of choice), 1 partner squat
2nd round: 5 cleans, 2 partner squats
3rd round: 5 cleans, 3 partner squats
Continue with pattern, building on number of partner squats
Rules: Must declare clean weight beforehand at sign in. One weight for both. Both partners must do at least one round of cleans. Only one partner has to do the squatting of the partner squat. Partner squat must have majority of partner above waist, and reach full squat depth.
Scaled: Goblet squats instead of partner squats with 70/44lb KBs.
Of note... we are a no drop competition -- all weights and barbells must be set down after every lift (no dropping, even from the waist). (Something about our landlord and not wanting to replace holes in his parking lot.... hehe) Thanks!
Scoring:. Two scores. One for total amount of weight moved (weight times reps completed) and one for total partner/goblet squats completed.

Competition is sold out!! 36 teams competing!!

Time for our Eatonville Master's Competition! May 7th Grab a same s*x partner for this one! Your combined age must be at least 70 years. Rx and scaled divisions. It's going to be a fun one! (Eatonville members see Dea or I at the gym)

Partners in Time -- A Partner "Master's" Competition Partners Master's Competition -- combined age of partners needs to be 70 years or plus by May 7th! For example... 35 and 35, 40 and 30, 50 and 20, 48 and 22, etc. Guaranteed 3 WODs.   Divided by Rx/Scaled and gender Things to consider when registering.... Push Press working weight: Rx 135/95, Scaled...