BYogaStrong

Happy May-Cember!🤪For those of you who are May-ing (iykyk), a little PSA… take a class… seriously… here’s why👇🏻

I have found that when I show up, take a class (whether it’s Yoga, Sculpt, Cycling, or anything else at The Yoga Rooms), I continue to show up throughout my day.

🩷After class, I don’t feel overwhelmed by my to-do list… it’s actually manageable, because I am clear headed. I am better able to prioritize what needs my attention first, and be ok with other tasks moving to another day… no shame in not getting it all done, but a sense of ownership in how I prioritize my time.

🩷After class, I look forward to taking the extra 10 minutes to put on the lotion, dry my hair, and add a pop of color to my face… it’s the simplest way to do a little self-care everyday, and I absolutely can give up 10 minutes of scrolling to feel better and carry myself a little taller.

There are COUNTLESS other side effects of making movement in a community setting, at a space that fills your cup that I could list, but for the sake of May… just know that when you show up for yourself… when you take the class… you manage your time better, and that May chaos turns into May memories that you were fully and completely present for.

And that’s actually all we really want… presence in the here and now.

Happy Thursday!💕b

There’s still time!!! We kick off our Indoor Cycling Teacher Training TODAY at 5pm!!!

Join me for a weekend of learning everything you need to know about Indoor Cycling… learn to teach… enhance your Cycling Practice… have so much FUN… be ready to roll by Monday!!!

We meet at in Eau Claire… Friday (today) from 5-8pm, Saturday from 11:30-6pm, & Sunday from 11am-1pm… and by Monday, you’re ready to ROCK your Bike!!!

Head to link in bio to book TODAY!!!🩷

Two more days!!!! Let’s GO!!!!🔥🔥🔥

TWO👏🏻MORE👏🏻DAYS!!!

Join us THIS WEEKEND at for YOUR weekend intensive, and receive a BONUS!!! Anyone who does this weekend’s Sculpt Training at The Yoga Rooms ALSO receives $100 off their Cycling Training in April!!!

Learn it ALL in 3 days!!! If you love your fitness classes, these trainings are for YOU!!! From music, to sequencing, to cueing, to form, to finding YOUR voice, and so much MORE, you WILL walk out of this weekend ready for what’s next!!!

Spots are filling quickly, but there’s still time! Book NOW to snag your spot before it’s full!

🩷Sculpt Teacher Training - March 13-15th
🩷Cycling Teacher Training - April 24-26th

Each training is $595, but book BOTH, and you get $100 off your Cycling Training!!!

Head over to byogastrong.com to learn more!

THIS weekend, Eau Claire!!! Join us at for YOUR weekend intensive, and receive a BONUS!!! Anyone who does this weekend’s Sculpt Training at The Yoga Rooms ALSO receives $100 off their Cycling Training in April!!!

What?! YES!!!

Learn it ALL in 3 days!!! If you love your fitness classes, these trainings are for YOU!!! From music, to sequencing, to cueing, to form, to finding YOUR voice, and so much MORE, you WILL walk out of this weekend ready for what’s next!!!

Spots are filling quickly, but there’s still time! Book NOW to snag your spot before it’s full!

🩷Sculpt Teacher Training - March 13-15th
🩷Cycling Teacher Training - April 24-26th

Each training is $595, but book BOTH, and you get $100 off your Cycling Training!!!

Head over to byogastrong.com to learn more!

Sculpt Teacher Training is NEXT week right here in Eau Claire!!! Join us at for a weekend intensive that will leave you alllllll the way ready to teach Eau Claire’s HOTTEST Fitness Class!

From music, to form, to sequencing, to creating that unmatched vibe… you’ll get it all and then some!!!

$595 incudes a full training manual, a weekend of learning with and a room full of like minded humans to grow with… NOW is YOUR time!!!

Head to byogastrong.com, click on “Book Now”, and select “EC” to book your weekend of AWESOME!!!🩷