Renton's Fitness Adventures - WWRD

Fitness is a mindset and sometimes I don't know where my mind will take me next!

I hope to motivate others by sharing some of my fitness journeys both good and bad and invite you join me along the way!

Photos from Renton's Fitness Adventures - WWRD's post

06/24/2023

Allegheny 100 Mission accomplished! 49 1/3 hours barely beating the 50 hour time cap.
Fun fact: Over 200k steps in < 48 hours!
Learned a lot about myself on this trip since I had a lot of time to myself. The biggest takeaway was understanding the difference between being lucky and being blessed. If you're lucky you're taking away from the work you put into something and/or what is provided to you. You can be lucky but make sure to not confuse the two.
Thank you Dave Hildebrandt Jon Koestler, and the Madsen family for being there with me!

04/15/2023

Great day to "golf" with Jonathan P Koestler

04/02/2023

Sunday Funfitday
Ski-erg 2k m for lats
Outdoor run w/Jon K
Hawaii trail hike w/1175' incline

03/28/2023

I plan to die young as late as possible 💪🏻
Strength & endurance makes the muscles grow stronger not bigger. Today was a great day of building the engine, working on toning and ending the day with a big calorie burn cuz I love to eat so much 😁.
3 rounds no stop
21 rep bench 135
10 rep bench pull 70's
10 pull ups
20 v-ups
3 rounds no stop
10 dips
10 open palm pull-ups
60 jump ropes
10 high elbow pulls
20 deficit push-ups
3 wall walks

Ended with - two heated sculpt classes.
End end of day - ate lots of food 😁
FitELITE
The Yoga Room