Richard Girard Fitness

Happy Wednesday everyone! How is your hot stormy day going! What are some inside workouts that everyone does! Also i just returned from the HQ and 1st Phorm! It was an awesome trip and i will have pictures of it coming in the next couple days! Leave your comments below!

Got my ticket for this weekend!!!! Can’t wait to see my see al my family at Summer Smash!

How was everyone’s Memorial Day. Did you have a good workout. Did anyone do the MURPH! If so today would be a great recover day. Here are something’s that you can do for a recover day. Prioritize Deep Sleep: Aim for 7 to 9 hours of quality sleep. Tissue growth, blood flow, and critical muscle repair happen primarily during deep sleep stages.Maintain Your Nutrition: Eat balanced meals with complex carbohydrates, healthy fats, and protein. Your body requires the same fuel to rebuild tissue on rest days as it does on training days.Increase Hydration: Drink plenty of water throughout the day. Proper hydration regulates body temperature, lubricates joints, and prevents muscle cramping.Reset Your Nervous System: Incorporate passive relaxation techniques. Practices like meditation, deep breathwork, or taking a warm bath help lower cortisol and reduce overall muscle tension.

As we get closer to Memorial Day, take a second and think of someone who has served or is serving our country to give us the freedom to workout and do whatever we want to do. Make sure to thank them as well!

Good Morning everyone, How is everyone’s Tuesday. Here is another Memorial Day workout for you all. Have a great day!

Happy Monday everyone! As we approach Memorial Day Weekend. We think of the people who gave their lives for us to be able enjoy working out and being our best us. Here is Mondays Memorial Day week workout!

Tuesday mood: Hustle hard, squat harder! Tuesday is the perfect day to keep your momentum going. If it as cardio or squats, keep it going into day 2 of the week!

Wednesday is the perfect day to re-spark your drive. Whether you're looking for a serious push or a mid-week laugh, What do you do for your mid-laugh or workout. Is it a walk, or maybe bike ride. Do you walk your dog. Maybe you give your brain workout and do some journaling. Let me know in comments below on what you do.

So a friend and decided that we were going to do the 5k next year for the EC Marathon. He sent me a message saying he didn’t want to do it anymore. Why do you ask? He wants to do a HALF marathon. Sure why not! Goals are not supposed to be met, they are supposed to smashed!

This weekend I did the EC Marathon with a client and his wife. This was great time of fulfilling a goal and spending time with a client. It’s things like this that make me love what i do! Thank you for letting me experience this with you.