Richard Girard Fitness

Happy Tuesday everyone, also happy September! What comes to mind when you think of the fall season. Is the pumpkin spice 1st Phorm shake? Let me know in the comments below

Due to the much needed rain I am rescheduling the event to tomorrow at the same time.

Thank you for your understanding.

Community Event/ workout this Saturday. Come hang out and get some movement in.

At Carson park handing out 1st Phorm freezer pops! Come down and see myself and Ty!

Freezer pops for the summer!

https://1stphorm.com/products/electrolyte-freezer-pops?a_aid=r3chard

Life has its ups and downs; we call them squats! Happy Tuesday everyone! Hope everyone has a great day. What is your Tuesday workout. Also I am running my special still! Look below for details!

Don't let the "almost weekend" mindset slow you down. Thursday is your secret weapon to build momentum and finish the week strong. I have a new deal going on right now! Take a look at picture below. Also you can reach out to me or questions or set up your time!