Tuning Tree Studio

A special invitation for you!

Join Kerri and Anthony for Meditation & Tea
This Saturday, March 11th 11:00-Noon
$5. No charge for Members

A special offering from Master Herbalist Kerri Kiernan and Anthony McMorran. It's that time of year that's not quite winter and not quite yet spring...

We can feel antsy, anxious or perhaps lethargic or down... Anthony & Kerri will share some simple tools with you to help you feel a little better, as well as some of their own personal hacks to bring these wonderful healing modalities into your daily life. You probably already know what you need to do to feel better, but how do you actually get yourself to do it?

Discover with Anthony:

- That meditation is about attention, not time

- What meditation actually means

- Meditation, the spine and the rest of the body

- The difference between contemplation and meditation

- How meditation helps decrease anxiety and stress.

Experience with Kerri:

- Herbal tea to help you feel calm & supported

- Tasty herbs to enliven your senses

- Medicinal properties of safe & healing herbs

- The uplifting qualities of lemonbalm and other "balms".

Register for Tea & Meditation here: riverprairieapothecary.square.site/education

Feel Better.

Happiness begins with Mindful Self-Care.

An Invitation to this Saturday's Meditation & Tea Click here for an update from Tuning Tree Healing Services!

Fall Update

Fall is a wonderful season for introspection, establishing healthy and supportive routines and.....having babies!

We (Katie and Anthony) will be having our third child at the end of October, so we are looking forward to running into you soon at Tuning Tree with a new little one in our arms!

Our goal of giving you great care is something that doesn't change though, no matter the season. If you are a member at Tuning Tree and come for monthly massage therapy, you know how much it helps to have those aches, pains and stresses addressed every month.

Below is a button leading to our form that we'd love for our members to fill out. We would be very appreciative of all feedback regarding your experiences as a member at Tuning Tree!

If you aren't a member, maybe now is the perfect time!

Competent, caring, and regular massage therapy is great for your physical and mental health, especially during the winter months.

Sign up to become a member before the remaining spots fill up! You can reply to this email or email us ([email protected]) / call us (715-514-3700) if you're interested!

We are also very pleased to announce the arrival of Octavia Parson (Licensed MT), who will be providing Relaxation & Hot Stone Massage!

Hot Stone Massage includes using flat, smooth, heated stones on specific parts of the body. This helps aid in relieving muscle tension and pain, reduces stress and anxiety, and promotes sleep.

Octavia is a therapist who is known to be blessed with hands and techniques that relax her clients to sleep! Deep relaxation like that is great for calming stress and easing anxiety. Book your session with her soon before she is fully booked!

Follow the button below and scroll down to find her service. Just like our other massage sessions, we have separate services for members and non members.

As the McMorran family prepares for the arrival of their new baby, Anthony is going to have less slots available. He is delighted to have the opportunity to be home more, helping their baby grow in their family. We ask that you keep it in mind that Anthony is going to have less availability and sessions already booked may need to be changed or rescheduled with Brooke or Octavia.

So no matter what you will be in good hands!

Katie will be taking time away from treatments to be with the new baby, but rest assured, we have another Physical Therapist who has joined our team.

Jen specializes in: Pregnancy / Postpartum, C-Section, Bladder Incontinence, New Moms Pelvic Floor work, running, pre-and postpartum care, gait and posture correction, and general PT services.

Experience what Physical Therapy can be without an insurance company telling them (and you!) what they can and can't do. We work for YOU.

Anthony is three months into his monthly Mindfulness Made Real talks and is absolutely loving it. On the fourth Tuesday of every month at 9:00 AM, Anthony hosts a zoom call where he talks about different aspects of mindfulness. His next session is October 25th! If you haven't signed up yet use the button below. You'll receive the zoom link after signing up, but we will also email it to you the day before the meeting. We'll also email the recordings of the last three sessions so you can get caught up! There is no charge for this mindfulness support series.

Finally, this will be our last full month with Sam Ramlow's most excellent work at Tuning Tree. He has contributed so much to our clients with his exercise expertise and to Katie and Anthony for taking care of so much of the "back-end" of running a business. We will miss his care and diligence in all that he has done to make Tuning Tree stronger and better able to serve you, our valued clients.

Thank you for taking the time to read this email and please do not hesitate to reply with any questions or if you would like to book a session!

Feel Better.

Happiness begins with Mindful Self-Care.

Fall Update Click here for an update from Tuning Tree Healing Services!

Dose of Daring | Brené Brown We hold on to pessimism because it’s safe. But to hold on to hope and joy and love — that takes courage.

It takes courage. Have courage.

“We must let go of the life we had planned so we can accept the one that’s waiting for us.”

Joseph Campbell

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