03/02/2017
Interested in trying out boxing but feel intimidated?
Swing by the Grind Fitness Factory and speak with our friendly coaches who will help you get started regardless of your current fitness level.
Check out this helpful video about how to do jab and cross, two movements that we regularly use in class:
https://www.youtube.com/watch?v=RTmQ59oeQGM
Beginners Kickboxing Bag Class - Jab and Cross
To view the next video in this series click: http://www.monkeysee.com/play/13301
02/10/2017
Are you getting bored with your fitness routines?
Are you struggling to stick to your New Years resolutions?
Is the cold weather making you lethargic and pack on pounds?
Are you feeling overwhelmed and stressed?
Come checkout Boxfit program at the Grind Fitness Factory, Eau Claire’s only specialized martial arts gym!
Boxfit is a new program at the Grind that features fun and effective full-body workouts that combine boxing and boot camp training. The workouts are only 40 minutes long but are designed to help you burn maximum calories so that you can see the results that you want. Plus, you will have so much fun and relieve stress as you punch and kick your way into fitness.
Our friendly instructors will provide individualized attention so that you can start your fitness journey regardless of how experienced you are. We pride ourselves in providing a safe, fun, and welcoming environment for everyone.
First two classes are on us so give us a call or stop by the gym!
