The Sonnentag

Come cheer on your Axemen this Saturday at The Sonnentag!! 🏈 And why not make a day of it and tailgate with other fans before the game!?

Hang out with the Axemen Cheerleaders and Ollie the Oxen leading up to the home opener, enjoy The Tasty Trolley, and get ready to bring some BIG energy to the game! 🙌

🎟 Get your tickets today at TheSonnentag.com!

The wait is almost over! 🏈 This Saturday, June 6, the Eau Claire Axemen kick off their 2026 home season at The Sonnentag, bringing arena football back to Eau Claire for the first of four exciting home games this summer.

Opening night is your first chance to experience the fast-paced action and high-energy atmosphere against the Arkansas Diamonds. It's also Chippewa Valley Family Appreciation Night, making it the perfect opportunity to gather the family and experience the excitement of arena football together.

Families can also take advantage of a special Family Four Pack and save up to 40%! The deal includes:
🎟 Four game tickets
🥤 Four soft drinks
🍕 Your choice of four slices of pizza, four hot dogs, or four brats

DON'T HAVE TICKETS YET?
There's still time to secure your seats for Opening Night! Tickets are available at TheSonnentag.com.
Doors Open: 6:00 PM
Kickoff: 7:05 PM

See you at the game, Eau Claire!!

🎓 Attention Class of 2026 and alumni – this one's for you.

As you step into your next chapter, now is a great time to think about the habits you want to carry forward, or the ones you’ve been meaning to build.

To help, we're offering 20% off 6- and 12-month memberships at The Sonnentag now through June 30, as a simple way to help you stay consistent, keep your momentum going, or start your next chapter on healthier footing.

Visit TheSonnentag.com for details or stop by The Sonnentag to sign up today. 💙💛

🏈 The countdown is on... The Eau Claire Axemen bring arena football back to The Sonnentag starting June 6! Expect big plays, nonstop excitement, and an electric atmosphere from start to finish!

🎟️ Tickets are on sale now at The Sonnentag.com. Lock in your seats and be part of the action all summer long with family and friends, cheering on your hometown team!

Dumbbells are one of the most versatile tools in the fitness center and a great place to start. 💪

They can be used for everything from full-body strength workouts to targeted exercises for specific muscle groups. Whether you’re working your arms, shoulders, legs, or core, dumbbells help build strength, balance, and coordination.

Exercises like bicep curls, goblet squats, shoulder presses, and bent-over rows are all great options depending on your goals.

💡 TIP: Start light, focus on form, and build confidence as you go. Quality reps over quantity always.

Bootcamp. Cycling. Cross X. Early mornings or evening sweat sessions—we’ve got options. Check out our Summer 2026 Group Fitness Schedule and stay active with us this summer! 💪😎

See class descriptions and register at TheSonnentag.com

👟 Looking for a simple, no-pressure way to get moving? Start with the treadmill.

Whether you’re walking, jogging, or running, treadmills give you full control over your pace and incline so you can go at your own speed and build from there.

Exercising with a treadmill is great for improving cardiovascular health, boosting endurance, and supporting overall wellness. Plus, adding incline can help target your glutes and calves while increasing intensity without needing to run.

💡 TIP: If you’re just getting started, try alternating between walking and light jogging for a simple, effective workout.

The barbell rack is where strength training can really come to life. 🏋

Using a barbell allows you to perform compound movements like squats, deadlifts, and bench presses—exercises that work multiple muscle groups at once and help build overall strength.

Barbell work is ideal for developing power, improving coordination, and progressing over time by gradually adding weight, and performing it in a rack system provides a safer environment vs. exercising with barbells alone.

💡 TIP: If you’re new, starting with lighter weights or even just the bar (a standard Olympic bar is ~45lbs just on its own) is a great way to learn proper form and build confidence.

🎓 Attention Class of 2026 and alumni – this one's for you.

Graduation is a huge milestone, and it marks the start of something new. New routines, new schedules, and new opportunities to decide what comes next.

As you step into that next chapter, it’s a great time to think about the habits you want to carry forward, or the ones you’ve been meaning to build.

To help, we're offering 20% off 6- and 12-month memberships at The Sonnentag now through May 10, as a simple way to help you stay consistent, keep your momentum going, or start your next chapter on healthier footing.

Visit TheSonnentag.com for details or stop by The Sonnentag to sign up today. 💙💛

Exercising with a rowing machine is one of the most efficient full-body workouts you can find. 💪

Each stroke works your legs, core, back, and arms, making it a great option if you’re short on time but still want a comprehensive workout and massive calorie burn.

It’s also low-impact, which means it’s easier on your joints while still delivering strong cardio and strength benefits.

💡 TIP: Keep your core engaged, and focus on smooth, controlled movements to get the most out of each rep.