Latitude 44 Yoga Studio

"Learning and growing are lifelong processes fueled by curiosity, resilience, and the courage to step outside your comfort zone."

👏 A round of applause... and shakes to our Barre Teacher Training graduates. These gals truly stepped outside comfort zones and learned that strength doesn't need to come from dynamic, or over the top moves.
We're sure they were thinking about that barre a couple days after teaching their classes to each other!

NO MATTER WHAT 💪

No matter what weight you lift, or how slow you move… you’ll always beat the version of you that stayed home.

FIT FUSION - Full body workouts curated to move, strengthen and encourage the whole body to work.
Fridays at 9:00a and Saturdays at 8:30a
CORE FUSION - Core focused workouts curated to work not only the abdominals, bring focus to the posterior chain [your back], the obliques, and more. Build stability, balance and endurance.
Fridays at 4:45p and Sundays at 7:00p

SAVASANA - the final melt into your mat, to rest and embrace stillness; absorbing your practice.

OR, to replay behind the scenes tomfoolery. 😆
[Yes, Reese is very much a gremlin.]
Don't worry we have plenty of bloopers and more waiting for you.

Every "NO" to distraction is a "YES" to your practice.

Every BREATH changes how we feel.
Every MOVEMENT changes how we breathe.
Every moment for YOU is time invested wisely.

When you say the wrong thing to the teacher...

We all love a good flow, and you'll see our teachers flowing in classes with you all over the schedule.
Maybe not THIS close, but you get it! 😄

YOUR PRACTICE MEETS YOU WHERE YOU ARE TODAY.

Emotions are valid. Your practice adapts to your energy, your mood, your life - not forcing yourself to match anyone else.

WARRIOR 2

Your back hand is in the past.
Your front hand is reaching into the future.
Your feet are rooted, here in the present.