Mindful Movements LLC

Spending time in nature does more than just help us feel good — it physically supports our nervous system by helping lower stress, and restore mental energy.🌿

One of my favorite places to go when I’m feeling overwhelmed or needing a reset is Big Falls. There is something about being surrounded by the trees, hearing the river flow, and letting nature remind me to slow down. It feels like the water carries some of the weight away.

Join me this Sunday at 1:00 PM for yoga on the beach — a chance to move, breathe, and reconnect with yourself while surrounded by nature.

Come as you are. Leave feeling refreshed.

I am so excited for this collaborative offering of Pilates and Wellness coaching at The Luminary Wellness Center!

Welcome to Mindful Movements ✨

A space that supports strength without pressure, movement without judgment, and rest without guilt. A space to breathe deeply and begin where you are.

✨ You can now book a private Pilates or Yoga session with me online!
Find your time + reserve your session — link in bio.

Every wellness journey is personal, and we are so grateful to support incredible individuals along the way through movement, mindfulness, and sustainable wellness practices.

Thank you for trusting the process and sharing your experience 💛

If you’ve been feeling disconnected from your body, low on energy, or ready to prioritize your wellness again, this is your sign to start.

By too much sitting still the body becomes ill. I just started listening to this book! Been loving the information, just thought I’d share. Moving the body every 30 min for 5 min is more effective than hitting the gym a couple times a week if working a desk job.

Body Electric Check out this great listen on Audible.com. From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author."In this spirited...

I recently completed my Chiropractic Tech Certificate! This not only allows me to do more within my role at Lux Chiropractic - Emily Johnson DC, but it has also deepened my understanding of the skeletal system, how the body is connected, that motion is lotion, and how to better support others in receiving care.

I truly love continuing to learn and applying the knowledge from these courses into my own practice—strengthening my skills and expanding the variety of offerings I bring to my teaching. I’m excited to keep learning and growing in ways that help me better support others through every stage of life and movement.

The milestones along the way:
• Chiropractic Tech Certificate — Jan. 2026
• 100-Hour Mat-Based Pilates Instructor Training — Nov. 2025
• 200-Hour Yoga Teacher Training — Nov. 2024
• Exercise Science Degree, University of Wisconsin–Eau Claire — May 2023

I love helping people feel good in their own body and offer building blocks to sustainable wellness.

Wondering if our Integrative Health & Lifestyle Coaching is right for you? Hear what one of our clients has to say about their experience and the positive changes they’ve made on their wellness journey.

We’re passionate about helping individuals create sustainable habits, improve overall well-being, and feel their best from the inside out. Whether you’re looking for guidance with nutrition, lifestyle balance, stress management, accessible exercise or long-term wellness goals, we’re here to support you every step of the way.

Visit our website or give us a call to learn more about our services and see how we can help you achieve your wellness goals. ✨

Yoga is not about flexibility or achieving a certain shape—it’s about connection with yourself.

If you’re looking for support in your practice, I offer a space where you can move at your own pace, feel seen, and receive one-on-one personalized attention and care. Reach out if interested, would love to work with you!

“I am not defined by my past, but empowered by my future” wonderful gathering at Latitude 44! We moved, meditated on letting things go and shared gratitude for what currently is. Then spent time making vision boards and sharing our dreams. 🌀💭