Pure Fitness 4 You, llc

Small wins build confidence.
Confidence builds consistency.
What's ONE thing you're going to do for yourself today?

If I was just starting, I wouldn’t worry about doing a lot.

I’d worry about doing enough that I could come back and do it again tomorrow.

A few simple movements.

Something for the hips.

Something for the glutes.

Something for the trunk.

A little rotation.

Nothing complicated. Nothing that leaves you feeling like you need three days to recover.

Because when you’re starting, the real goal isn’t to prove how hard you can work.

It’s to build a body that starts to feel more available.

More supported.

More capable.

And to create a habit you can actually keep.

That’s how progress begins.

Not with the perfect workout.

With simple exercises, done consistently, long enough for them to start changing what your body can do.

If you want the perfect place to begin and grow, Pure Fitness 4 You is your home!

Personal Training - Corrective Exercise - Targeted Workshop, message me to set up a consultation!

Stretch Therapy - your body will ❤️ it!

🧡Increase Blood Flow
🧡Release Tension
🧡Build Flexibility
🧡Improved Range of Motion
🧡Better Circulation
🧡Decrease Muscle Tightness
🧡Relaxation
🧡Improve Posture

These are only some of the benefits you will see with a Stretch Therapy Session. Each client is different and have different needs but most clients do feel a sense of flexibility and better body energy after their 1st session.

Go here to see available times for the first 2 weeks of September! Remember your body and mind will thank you!

https://www.signupgenius.com/go/5080549ADA82AAAFE3-65474842-stretch

Sessions $80, 45 minutes Full Body

YOU want in on this workshop, reserve your spot NOW!

Hip Workshop to help ease your hip pain.

✅ Corrective Exercises
✅ Guidance for Daily Practice
✅ A Skilled Trainer

Cost $75, 45 minute sessions
Limited to 6 people, minimum 4 participants

Sundays September 13th, 20th and 27th
Message or Comment below to reserve your spot!

If that time doesn’t work I am also booking 1:1 sessions.

🙏These sessions are not personalized, if you are looked for personalized sessions please message to book a consultation for personal training.

* minimum of 4 participants by September 9th, reserve now!!

Experiencing hip pain?

YOU DON’T HAVE TOO….you may just find that with the right strength and stretch moves you’ll catch yourself going wait I was able to sleep last night!

Hip Workshop to help ease your hip pain.

✅ Corrective Exercises
✅ Guidance for Daily Practice
✅ A Skilled Trainer

Cost $75, 45 minute sessions
Limited to 6 people, minimum 4 participants

Sundays September 13th, 20th and 27th
Message or Comment below to reserve your spot!

If that time doesn’t work I am also booking 1:1 sessions.

🙏These sessions are not personalized, if you are looked for personalized sessions please message to book a consultation for personal training.

* minimum of 4 participants by September 9th, reserve now!!

“I have worked with Brenda for just over a year, and wish I had found her a long time ago. I initially sought her out for strengthening and increased flexibility after a hip replacement, but what I have gained goes so much beyond that. Brenda met me where I was, and began to challenge me in ways I needed to be challenged, But all the while she made the training enjoyable.

Cardio was my only kind of workout until I met Brenda. I feel much stronger and overall healthier as I continue on my journey with her. Brenda holds me accountable in the nicest way, and that I appreciate.

I know my time and investment with Brenda will reap dividends as I continue to age. She can do for you what she has done for me. Make the call!”

Feel like you are always in pain…. Moving too little can leave us unprepared to move well, while exercising poorly can repeatedly load those same weaknesses and compensations.

It’s not always about more movement—sometimes it’s about building a body that has more ways to move.

Build a strong standing body, connect me to set up your free consult.

Happy Friday!

There’s a way to help your body live in less pain to fix the muscle imbalances to increase strength and energy and live a more YOU life!

Contact me today to set up your free consult!

🧡Corrective Exercise

Corrective Exercise allows us to help clients achieve a better range of motion, fix muscle imbalances, optimize, performance, prevent pain and injuries. And meet the demand for relief from low back, shoulder and knee pain.

You will find that accurately analyze your movement patterns, identify overactive and underactive muscle groups and compensations to achieve the correct exercises to fix your movements to live a better life.

Schedule a consult today for personal training and get started on a better way to live life!

Pure Fitness 4 You
2423 E Clairemont Ave
Eau Claire