Fast Fit

Lose 5-10 lbs in a week? What are you really losing? One pound of fat equals 3500 calories. Do the math folks! Do you really think you can reduce your calories or burn 17,500-35,000 extra calories in a week? You are losing water weight, stored glycogen and muscle( because of stress to your hormones). You are also losing nutrients, energy and messing with your metabolism. Your brain, kidneys, heart and liver (145 ) alone needs at least 800 -1,000 calories a day to function ( this is the reason diet apps won't ever let you go under 1200 calories). So the next time you lose 5- 10 pounds fast, don't get too excited. The muscle and fat (maybe) that you lost, you will likely gain it back ......in the form of fat and water weight. Even if your scale goes back to your original weight, your whole body composition has already changed ( if you yo-yo diet think of what this does to your body over time). Fuel your body with complex carbs, lean protein and lots of veggies. The best detox diet is don't eat s**t food.- Emily Balow

Jodie has gained so much and the 13 months she's been at FastFit. Strength, endurance and a support system, just to name a few. She is one tough lady! She's lost a few things along the way as well.... Like 30 lbs.
Slow and Steady wins the race. There is no need to lose more than 2-4lbs a month if you learn how to keep it off. Replace bad habits, add in activity, strength training, water and nutrient dense foods. Yes it's that easy.
Jodie is fun. Jodie is strong. Jodie is consistent. Be like Jodie.

Children will mirror you and learn by example.
Love yourself, take care of yourself. Teach your children to do the same.
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Do 30 minute workouts really work?
Yes. Yes they do.
Just ask Bridget

Lift Together!


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Recipe
https://www.retrainyourmetabolism.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Maddy
EST 2023
Super Power:
Super Mom

Love Handles of all shapes and sizes!
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Ask about our online program
Understanding your Metabolism
It will be your last "Diet"
http://ed.gr/eafo0

Sarah
EST 2013
Super Power
Putting up with me as an instructor since 2011( my Gold's gym days)

"The circle of Mis-Trust"
"Kumba-No"
"It's all fun and games until she hands us a popsicle stick